1
00:00:01,280 --> 00:00:10,480
Let's begin by consciously 
turning off the body, and when 

2
00:00:10,480 --> 00:00:18,120
you're ready, allow your eyes to
slowly close like the sunsets. 

3
00:00:22,080 --> 00:00:28,920
Calmly bring your awareness to 
rest with this verse and prayer.

4
00:00:32,200 --> 00:00:35,520
I sought the Lord, and He 
answered me. 

5
00:00:36,400 --> 00:00:52,620
He delivered me from my fears. 
And again I sought the Lord, and

6
00:00:52,620 --> 00:00:57,180
He answered me. 
He delivered me from my fears. 

7
00:01:08,440 --> 00:01:12,800
Now bring your awareness to the 
feeling of the body. 

8
00:01:16,560 --> 00:01:21,680
Maybe there's some muscle 
tightness or stress lingering in

9
00:01:21,680 --> 00:01:27,280
the body. 
Slowly begin to let those 

10
00:01:27,280 --> 00:01:45,760
muscles relax and release. 
Give yourself permission to let 

11
00:01:45,760 --> 00:01:52,920
go of today. 
What is done is done. 

12
00:01:56,120 --> 00:02:20,640
All you have is this moment. 
Take a few nice deep breaths, 

13
00:02:29,000 --> 00:02:33,160
allow your breathing to relax 
the mind. 

14
00:02:38,750 --> 00:02:55,360
Feel the body become heavier, 
sinking into your bed, letting 

15
00:02:55,360 --> 00:03:01,280
go of all that stress in the 
body and the mind. 

16
00:03:18,000 --> 00:03:28,840
Inhale, feel the chest rise and 
exhale, feel the chest fall. 

17
00:03:39,880 --> 00:03:43,040
Let the breath find a natural 
rhythm. 

18
00:03:57,240 --> 00:04:06,160
Begin to notice the sounds in 
the room, not resisting the 

19
00:04:06,160 --> 00:04:11,800
sounds, just accepting them as 
they are. 

20
00:04:13,320 --> 00:04:33,520
You are just the observer. 
If the thoughts take you away, 

21
00:04:34,880 --> 00:04:40,560
remember that's OK. 
There's no way to do this wrong.

22
00:04:46,650 --> 00:04:52,810
When it feels comfortable, bring
your awareness back to the 

23
00:04:52,810 --> 00:05:07,770
sounds and for a moment or two, 
effortlessly allow your 

24
00:05:07,770 --> 00:05:39,200
awareness to rest. 
Bring your attention to the 

25
00:05:39,200 --> 00:05:50,120
heartbeat. 
Allow its rhythm to relax your 

26
00:05:50,120 --> 00:05:58,880
body, letting the arms and legs 
become heavy. 

27
00:06:15,120 --> 00:06:18,800
Now bring your awareness to the 
top of the head. 

28
00:06:21,480 --> 00:06:26,520
Allow the head to soften all the
way down the face, 

29
00:06:38,450 --> 00:06:45,410
softening the skin on the face 
and the eyes. 

30
00:07:01,520 --> 00:07:06,200
Soften the throat and the back 
of the neck. 

31
00:07:24,470 --> 00:07:37,350
Soften the collar bone, the 
shoulders, and the arms. 

32
00:07:48,000 --> 00:08:06,850
Releasing the elbows, 
let the wrists and the hands 

33
00:08:07,210 --> 00:08:27,970
relax, 
softening the chest and the 

34
00:08:27,970 --> 00:08:43,370
stomach. 
Releasing the hips and the 

35
00:08:43,370 --> 00:09:00,920
thighs, the knees. 
Relax the calves down to the 

36
00:09:00,920 --> 00:09:17,290
ankles. 
Bring your attention back to the

37
00:09:17,290 --> 00:09:44,280
breath. 
Just noticing the inhale and the

38
00:09:44,280 --> 00:10:01,810
exhale. 
Take this verse with you. 

39
00:10:04,610 --> 00:10:07,970
I sought the Lord, and He 
answered me. 

40
00:10:09,130 --> 00:10:27,160
He delivered me from my fears. 
God, I know you're always with 

41
00:10:27,160 --> 00:10:31,640
me. 
Thank you for all of your 

42
00:10:31,640 --> 00:10:38,280
blessings. 
Help me to relax and let go in 

43
00:10:38,280 --> 00:10:43,880
your presence. 
I trust your plan for my life.