1
00:00:01,120 --> 00:00:09,440
Go ahead and get comfortable in 
your position, really allowing 

2
00:00:09,440 --> 00:00:21,260
the body to relax, and when 
you're ready, allow your eyes to

3
00:00:21,260 --> 00:00:32,689
slowly close. 
Let your mind rest with this 

4
00:00:32,689 --> 00:00:39,200
verse and prayer. 
Let the peace that comes from 

5
00:00:39,200 --> 00:00:53,270
Christ rule in your hearts. 
And again, let the peace that 

6
00:00:53,270 --> 00:00:56,710
comes from Christ rule in your 
hearts. 

7
00:01:07,900 --> 00:01:23,240
Now take some nice deep breaths 
in through the nose and out 

8
00:01:23,520 --> 00:01:48,470
through the mouth, 
just watching the breath, 

9
00:01:55,640 --> 00:02:00,560
watching the rise and the fall 
of the chest. 

10
00:02:23,440 --> 00:02:27,320
Listening to the sounds of your 
breath. 

11
00:02:58,200 --> 00:03:11,000
Notice your feelings and 
emotions, just taking note of 

12
00:03:11,000 --> 00:03:17,240
them and then coming back to the
feeling of the breath. 

13
00:03:49,840 --> 00:03:54,560
And now bring your attention to 
the heart. 

14
00:04:09,220 --> 00:04:14,620
Let your awareness settle on to 
the heartbeat. 

15
00:04:34,600 --> 00:04:45,760
Allow your awareness to fall and
move inward, finding that place 

16
00:04:46,800 --> 00:05:24,160
where you feel loved. 
Feel that sense of natural peace

17
00:05:25,040 --> 00:05:29,040
that can only be found in God's 
presence. 

18
00:05:46,120 --> 00:05:52,720
Remember, when you come near to 
God, He will come near to you. 

19
00:06:14,920 --> 00:06:21,880
Now take a moment to be grateful
for this opportunity to relax. 

20
00:06:29,900 --> 00:06:36,060
Notice how good it feels just to
be here in this moment. 

21
00:06:56,320 --> 00:07:00,680
Take a few nice big deep breaths
in. 

22
00:07:18,880 --> 00:07:23,400
Allow your body and mind to 
relax. 

23
00:07:40,880 --> 00:07:47,280
Nothing else matters right now. 
There's nowhere to go. 

24
00:07:48,960 --> 00:07:54,280
There's nothing to do. 
Here you are. 

25
00:08:17,840 --> 00:08:24,880
Allow your body to relax and 
feel the calm of God's presence.

26
00:08:58,320 --> 00:09:02,880
The thoughts may take you away, 
and that's OK. 

27
00:09:04,440 --> 00:09:09,240
Don't resist the thoughts, don't
force them back. 

28
00:09:10,720 --> 00:09:20,720
Be friendly with your thoughts. 
When it feels natural, come back

29
00:09:20,720 --> 00:09:24,720
to the feeling of relaxation in 
the body. 

30
00:09:53,200 --> 00:10:01,440
Now, without changing the 
breath, notice the quiet sound 

31
00:10:01,760 --> 00:10:20,750
of your breathing. 
Take this verse with you. 

32
00:10:23,190 --> 00:10:27,950
Let the peace that comes from 
Christ rule in your hearts. 

33
00:10:39,640 --> 00:10:43,880
God, I know you're always with 
me. 

34
00:10:46,040 --> 00:10:48,720
Thank you for all of your 
blessings. 

35
00:10:50,880 --> 00:10:55,600
Help me to relax and let go in 
your presence. 

36
00:10:57,960 --> 00:11:00,160
I trust your plan for my life.