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Living in the present moment 
allows you to live in the truth.

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Memories will change as your 
feelings change, but true beauty

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and unconditional love are 
truths that are only accessible 

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in the here and now. 
Let's go ahead and get started 

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by gently bringing your 
attention to the breath. 

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Notice the rise and the fall of 
the chest, and when you're 

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ready, let your eyes close like 
the sunsets. 

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Take a moment to consider this 
verse. 

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There are three things that 
remain faith, hope, and love, 

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and the greatest of these is 
love. 

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And again, there are three 
things that remain Faith, hope, 

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and love. 
And the greatest of these is 

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love. 
Bring your attention to the 

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feeling of the breath. 
Let it settle into a natural 

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rhythm, effortless and easy. 
Notice how good it feels just to

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breathe. 
With each inhale, let your body 

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fill up with new life. 
With each exhale, release and 

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let your body relax. 
Feel your feet on the floor and 

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the weight of your body in the 
chair. 

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Now gently bring your attention 
to your emotions, just noticing 

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the feelings that you brought 
with you today. 

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Not engaging with the emotions, 
just noticing them as an 

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observer. 
Remember that you can leave 

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those feelings right where they 
are, just allow those thoughts 

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to bubble up and out. 
Remember, today is a new day 

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with new opportunities. 
God is working in your life. 

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With a gradual ease, take a nice
big breath. 

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Be intentional with the breath. 
Big deep inhales and nice long 

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exhales. 
With each breath, allow the 

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muscles to soften and let go. 
Feel that sense of gravity and 

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weight in the body. 
You're just uncovering the 

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natural calm that's always 
accessible through God. 

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Now with ease, bring your 
awareness to the sounds in the 

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room. 
Just listening to the sounds 

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with easy curiosity. 
Not placing judgment on the 

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sounds. 
Just noticing the sounds and 

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accepting them as part of this 
practice. 

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If the thoughts take you away, 
it's OK. 

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When you notice the thoughts, 
gently bring your awareness back

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to the sounds. 
Just noticing and listening. 

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Now for a moment or two, let 
your awareness go where it wants

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to go. 
Take this verse with you. 

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There are three things that 
remain, Faith, hope, and love. 

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And the greatest of these is 
love. 

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When it feels natural, bring 
your awareness back to the room,

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just noticing the room with a 
gentle appreciation. 

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And when you're ready, allow 
your eyes to slowly open. 

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Take a moment to notice how you 
feel. 

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I hope you feel a little more 
relaxed. 

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We'll see you again tomorrow for
another day of hope.