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Let's start by taking a few nice
deep breaths and when you're 

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ready, allow your eyes to slowly
close like the sunsets. 

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As your breath begins to relax 
your body, allow your awareness 

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to rest with this verse and 
prayer. 

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Look, I stand at the door and 
knock if you hear my voice and 

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open the door. 
I will come in and we will share

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a meal together as friends. 
And again look I stand at the 

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door and knock if you hear my 
voice and open the door I will 

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come in and we will share a meal
together as friends. 

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Now slowly begin to relax and 
allow the body to open. 

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Consciously start to relax and 
turn off the muscles. 

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Start with the muscles in the 
feet. 

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Allow the feet to turn out and 
relax at the ankles. 

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Letting the hips soften, the 
knees are relaxing, 

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the stomach begins to let go, 
softening the shoulders, 

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allowing the head to relax and 
become heavy at the neck. 

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Allow the chest and back to 
open. 

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Allow the body to settle. 
Just noticing how the body 

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feels, 
feeling the gravity of the body 

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and how it pushes you down into 
the bed. 

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And when it feels comfortable, 
allow your awareness to rest. 

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If the mind wants to think, then
let it think. 

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If it wants to be still, allow 
it to be still. 

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Gently bring the awareness to 
the breath. 

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Allow your breath to deepen and 
fill the lungs. 

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Take a nice big deep breath in. 
Now slow down on the exhale, 

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letting go. 
Let the inhale come easily and 

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effortlessly and exhale, 
controlling the breath, slowing 

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it down. 
Give yourself some space just to

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be 
whatever you need to let go of. 

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Let it go. 
Release it to God. 

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Allow this time to be what you 
need it to be. 

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And if the thoughts take you 
away, know that that's OK. 

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When it feels natural and 
effortless, slowly bring your 

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attention back to the breath. 
Remember, this is a place of 

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safety. 
God's calming presence is always

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accessible to you. 
Release your anxieties and let 

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God handle what you cannot. 
Notice how the body is relaxing 

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and releasing. 
Let your mind rest just noticing

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and appreciating this moment. 
Take this verse with you. 

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I stand at the door and knock. 
If you hear my voice and open 

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the door, I will come in and we 
will share a meal together as 

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friends. 
God, I know you're always with 

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me. 
Thank you for all of your 

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blessings. 
Help me to relax and let go in 

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your presence. 
I trust your plan for my life.