1
00:00:01,120 --> 00:00:09,160
Begin by getting comfortable and
when you're ready, allow your 

2
00:00:09,160 --> 00:00:22,690
eyes to slowly close as your 
body begins to relax. 

3
00:00:24,450 --> 00:00:29,530
Allow your awareness to rest 
with this verse and prayer. 

4
00:00:32,090 --> 00:00:38,160
Let me teach you because I am 
humble and gentle at heart. 

5
00:00:46,200 --> 00:00:54,080
And again, let me teach you 
because I am humble and gentle 

6
00:00:54,120 --> 00:01:10,950
at heart. 
With an easy awareness, begin to

7
00:01:10,950 --> 00:01:14,950
bring your attention to the 
space in the room. 

8
00:01:17,910 --> 00:01:22,200
Not examining it, just sensing 
it. 

9
00:01:34,550 --> 00:01:44,430
Notice your place in the room, 
just observing. 

10
00:02:00,380 --> 00:02:03,180
Listen to the sounds in the 
room. 

11
00:02:05,420 --> 00:02:10,020
Maybe it's a quiet room, or 
maybe it's not. 

12
00:02:11,660 --> 00:02:33,320
Both are OK. 
You're just listening and 

13
00:02:33,320 --> 00:02:40,920
enjoying the sounds, not wishing
to change or get rid of the 

14
00:02:40,920 --> 00:03:06,880
sounds, just accepting them. 
When it feels natural, slowly 

15
00:03:06,880 --> 00:03:15,240
bring your awareness back to the
body, noticing the weight of the

16
00:03:15,240 --> 00:03:40,680
body. 
Allow the body to relax as it 

17
00:03:40,680 --> 00:04:07,570
becomes heavier. 
Allow yourself to leave the day 

18
00:04:07,570 --> 00:04:17,410
behind. 
Let go of the stress, being 

19
00:04:17,410 --> 00:04:21,930
mindful to stay present in this 
moment. 

20
00:04:28,480 --> 00:04:35,960
Let yourself unwind and 
naturally relax in the presence 

21
00:04:36,080 --> 00:05:00,400
of God. 
As your awareness begins to 

22
00:05:00,400 --> 00:05:08,680
drift deeper, rest into the calm
that only comes from the 

23
00:05:08,680 --> 00:05:39,160
presence of a loving God. 
Bring your attention to the way 

24
00:05:39,160 --> 00:05:47,040
the breath feels. 
Let it settle into a natural 

25
00:05:47,040 --> 00:06:11,810
rhythm, effortless and natural. 
Notice how good it feels to just

26
00:06:11,930 --> 00:06:27,800
breathe. 
With each exhale, let the body 

27
00:06:27,800 --> 00:06:41,740
feel heavier and heavier. 
Begin to allow the muscles to 

28
00:06:41,740 --> 00:06:55,880
release and unlock. 
Feel the effects of gravity on 

29
00:06:55,880 --> 00:07:11,800
the body. 
Now gently bring your attention 

30
00:07:12,760 --> 00:07:30,120
to your feelings or emotions. 
Just noticing the feelings that 

31
00:07:30,120 --> 00:07:37,960
you brought with you today, not 
engaging with those emotions. 

32
00:07:39,720 --> 00:07:45,800
Remembering that we can leave 
those feelings right where they 

33
00:07:45,800 --> 00:08:05,900
are. 
The day is done. 

34
00:08:07,580 --> 00:08:12,060
Allow God to handle what you 
cannot. 

35
00:08:26,280 --> 00:08:31,920
The thoughts may begin to bubble
up and that's OK. 

36
00:08:34,960 --> 00:08:40,120
Just notice the thoughts and 
then let them be. 

37
00:08:55,040 --> 00:09:03,720
Rest into that deeper sense of 
calm that can only be found in 

38
00:09:03,720 --> 00:09:20,830
God's love. 
You're inviting God to bring 

39
00:09:20,830 --> 00:09:27,630
calm over your body, to bring 
peace into your spirit. 

40
00:09:44,560 --> 00:09:51,560
Resting into your true nature, a
child of God. 

41
00:10:06,660 --> 00:10:14,700
Take this verse with you. 
Let me teach you because I am 

42
00:10:14,700 --> 00:10:32,560
humble and gentle at heart. 
God, I know you're always with 

43
00:10:32,560 --> 00:10:37,040
me. 
Thank you for all of your 

44
00:10:37,040 --> 00:10:43,680
blessings. 
Help me to relax and let go in 

45
00:10:43,680 --> 00:10:49,240
your presence. 
I trust your plan for my life.