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If you're looking for God, don't
stress about where to find Him 

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because He's everywhere. 
He's in all things, the beauty 

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of nature and the beauty in the 
kindness of a stranger. 

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He's with you all the time. 
Finding God is about a change in

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perspective, not a change in 
location or a new experience. 

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Rest and allow God to change 
your perspective. 

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OK, let's get started by 
allowing the body to relax and 

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when you're ready, let your eyes
close like the sunsets. 

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Take a moment to consider this 
verse. 

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I am with you always. 
Even to the end of the world. 

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And again, I am with you always.
Even to the end of the world. 

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Now bring your attention to the 
way the body feels, just 

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noticing any areas of tightness 
in the body. 

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If it feels comfortable, take a 
few nice deep breaths. 

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Allow your breath to loosen any 
areas of tightness in the body. 

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With each breath, allow a sense 
of calm to wash over your body. 

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Allow your body to totally 
release and let go. 

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Now bring your attention to the 
top of the head. 

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Begin to soften the forehead 
down the front of the face. 

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Relax the corners of the eyes. 
Allow the neck to relax and the 

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shoulders to fall away from the 
ears. 

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Relax the temples. 
The legs are becoming heavy. 

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Feel the weight of the body. 
Let your whole body soften and 

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release. 
Allow your mind to rest with the

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presence of God 
now. 

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Bring your awareness to the 
feeling of the body. 

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Maybe there's some muscle 
tightness or stress lingering in

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the body. 
Slowly bring your attention to 

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those areas of tightness and 
relax them piece by piece. 

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As your body begins to relax, 
allow your mind to let go. 

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Give yourself permission to 
start fresh. 

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What is done is done. 
All you have is this moment. 

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This is a safe place. 
Release your thoughts to God 

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when it feels comfortable. 
Take a few nice deep breaths, 

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inhale, feel the chest rise, and
exhale, feel the chest fall. 

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There's no way to do this wrong.
If the thoughts take you away, 

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that's OK. 
When it feels comfortable, bring

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your awareness back to the 
feeling of the breath. 

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Take this verse with you. 
I am with you always. 

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Even to the end of the world. 
When you feel ready, slowly 

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bring your awareness back to the
breath and allow your eyes to 

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open. 
Take a few deep breaths in 

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through the nose and out through
the mouth. 

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Notice how you feel. 
I hope you feel a little more 

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relaxed. 
We'll see you again to Morrow 

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with hope, mindfulness, and 
prayer.