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Go ahead and get comfortable in 
your position, really allowing 

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the body to relax, and when 
you're ready, allow your eyes to

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slowly close. 
Let your mind rest with this 

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verse and prayer. 
The heavens declare the glory of

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God. 
The skies proclaim the work of 

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His hands. 
And again the heavens declare 

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the glory of God. 
The skies proclaim the work of 

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His hands. 
Now slowly begin to relax and 

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allow the body to open. 
Consciously Start to relax and 

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turn off the muscles. 
Start with the muscles in the 

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feet. 
Allow the feet to turn out and 

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relax at the ankles, 
letting the hips soften. 

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The knees are relaxing. 
The stomach begins to let go, 

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softening the shoulders, 
allowing the head to relax and 

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become heavy. 
At the neck, 

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allow the chest and back to 
open. 

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Allow the body to settle. 
Just noticing how the body 

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feels, 
feeling the gravity of the body 

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and how it pushes you down into 
the bed. 

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And when it feels comfortable, 
allow your awareness to rest. 

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Now bring your attention to the 
breath. 

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Let's take some nice deep 
breaths. 

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Make them feel easy and 
effortless in through the nose 

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and out through the mouth, 
feeling life enter your body as 

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you breathe in. 
Inhale, feel how the body 

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expands, then slowly exhale, 
releasing tension as you go. 

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Feel the air as it travels in 
through the nose and feel the 

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body fall with each exhale. 
With each breath, allow the 

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chest and shoulders to soften 
and relax. 

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Notice how the body feels. 
Allow your breath to soften and 

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release the tension in your 
body. 

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Just relaxing and releasing. 
There's no way to do this wrong.

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The breath breathes itself. 
Take this verse with you. 

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The heavens declare the glory of
God. 

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The skies proclaim the work of 
his hands. 

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God, I know You're always with 
me. 

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Thank you for all of your 
blessings. 

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Help me to relax and let go in 
your presence. 

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I trust your plan for my life.