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Let's get started by taking a 
moment just to be thankful for 

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all the blessings in life. 
And when you're ready, let your 

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eyes close like the sun sets. 
Take a moment to consider this 

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verse and prayer. 
The true children of God are 

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those who let God's Spirit lead 
them. 

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And again, the true children of 
God are those who let God's 

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Spirit lead them. 
Bring your attention to the 

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heartbeat. 
Allow its rhythm to relax your 

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body, letting the arms and legs 
become heavy. 

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Now bring your awareness to the 
top of the head. 

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Allow the head to soften all the
way down the face. 

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Softening the skin on the face 
and the eyes, 

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soften the throat and the back 
of the neck. 

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Soften the collar bone, the 
shoulders and the arms, 

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releasing the elbows. 
Let the wrists and the hands 

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relax, 
softening the chest and the 

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stomach, 
releasing the hips and the 

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thighs, the knees. 
Relax the calves down to the 

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ankles. 
Bring your attention back to the

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breath. 
Just noticing the inhale and the

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exhale. 
Notice how good it feels just to

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be here in this moment. 
Take a few nice big deep breaths

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in. 
Allow your body and mind to 

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relax. 
Nothing else matters right now. 

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There's nowhere to go. 
There's nothing to do. 

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Here you are. 
Allow your body to relax and 

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feel the calm of God's presence.
The thoughts may take you away, 

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and that's OK. 
Don't resist the thoughts, don't

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force them back. 
Be friendly with your thoughts. 

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When it feels natural, come back
to the feeling of relaxation in 

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the body. 
Now, without changing the 

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breath, notice the quiet sound 
of your breathing. 

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Effortlessly rest into the arms 
of God. 

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Take this verse with you. 
The true children of God are 

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those who let God's Spirit lead 
them. 

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God, I know you're always with 
me. 

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Thank you for all of your 
blessings. 

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Help me to relax and let go in 
your presence. 

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I trust your plan for my life.