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Let's get started by taking a 
moment just to be thankful for 

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all the blessings in life. 
And when you're ready, let your 

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eyes close like the sun sets. 
Take a moment to consider this 

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verse and prayer. 
May the Lord bless you and 

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protect you. 
May the Lord smile on you and be

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gracious to you. 
May the Lord show you His favour

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and give you his peace. 
Again, may the Lord bless you 

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and protect you. 
May the Lord smile on you and be

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gracious to you. 
May the Lord show you His favour

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and give you His peace. 
Now take a moment to be grateful

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for this opportunity to relax. 
Notice how good it feels just to

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be here in this moment. 
Take a few nice big Dee breaths 

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in. 
Allow your body and mind to 

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relax. 
Nothing else matters right now. 

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Here you are. 
Allow your body to relax and 

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feel the calm of God's presence.
The thoughts may take you away, 

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and that's OK. 
Don't resist the thoughts, don't

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force them back. 
Be friendly with your thoughts. 

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When it feels natural, come back
to the feeling of relaxation in 

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the body. 
Now, without changing the 

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breath, notice the quiet sound 
of your breathing. 

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Notice how good it feels just to
breathe. 

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Allow your breath to make the 
body feel heavy. 

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Let the body relax a little more
into your bed and on your next 

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inhale begin to count the 
breath. 

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One on the inhale and two on the
exhale. 

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Three on the next inhale and 
four on the next exhale, 

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counting up to 10 and then 
starting over again. 

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If you lose track of the breath,
it's OK, just start over again. 

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Counting from 1:00. 
There's nowhere to go, nowhere 

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to be. 
We're just here counting the 

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breath 
on the next exhale. 

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Allow the breath to relax and 
become natural. 

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Notice how the body is feeling. 
It might feel good, or it might 

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not. 
Either way, it's OK. 

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There are no expectations. 
And now for a moment or two, let

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your mind relax. 
Take this verse with you. 

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May the Lord bless you and 
protect you. 

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May the Lord smile on you and be
gracious to you. 

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May the Lord show you His favour
and give you his peace. 

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God, I know you're always with 
me. 

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Thank you for all of your 
blessings. 

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Help me to relax and let go in 
your presence. 

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I trust your plan for my life.