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Begin by getting comfortable and
when you're ready, allow your 

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eyes to slowly close as your 
body begins to relax. 

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Allow your awareness to rest 
with this verse and prayer. 

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Because he loves me, says the 
Lord, I will rescue him. 

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I will be with him in trouble, 
and I will deliver him. 

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And again, because he loves me, 
says the Lord, I will rescue 

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him. 
I will be with him in trouble 

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and I will deliver him. 
Now bring your attention to the 

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breath. 
Let's take some nice deep 

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breaths. 
Make them feel easy and 

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effortless in through the nose 
and out through the mouth. 

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Feeling life enter your body as 
you breathe in, inhale, feel how

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the body expands, then slowly 
exhale, releasing tension as you

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go. 
Feel the air as it travels in 

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through the nose and feel the 
body fall with each exhale. 

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With each breath, allow the 
chest and shoulders to soften 

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and relax. 
Notice how the body feels. 

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Allow your breath to soften and 
release the tension in your 

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body. 
Just relaxing and releasing. 

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There's no way to do this wrong.
The breath breathes itself. 

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Bring your attention to any 
emotions you're carrying with 

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you in the body. 
Not placing judgement on the 

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feelings or engaging with them, 
just noticing them, taking note 

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of the emotions and then letting
them go. 

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Begin to notice that deeper 
sense of calm beneath those 

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emotions. 
Maybe even begin to visualize a 

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place that feels safe, a place 
where you feel loved and taken 

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care of. 
This is a place of safety and 

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acceptance. 
God loves you and wants you to 

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feel loved. 
He wants you to feel a sense of 

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security in Him. 
Begin to notice how your body 

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feels, consciously relaxing the 
body and allowing God's presence

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to calm your mind. 
For a moment or two, relax and 

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notice how you feel in this 
place. 

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If the mind wanders off, that's 
OK. 

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When it feels natural, bring 
your awareness back to this 

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place of love and safety. 
Surrendering all of your worried

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thoughts, your stresses, and 
maybe even your 

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responsibilities. 
Just relaxing and releasing. 

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Letting go. 
And now let your mind go where 

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it wants to go. 
Take this verse with you. 

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Because he loves me, says the 
Lord. 

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I will rescue him, I will be 
with him in trouble and I will 

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deliver him. 
God, I know you're always with 

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me. 
Thank you for all of your 

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blessings. 
Help me to relax and let go in 

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your presence. 
I trust your plan for my life.