1
00:00:01,280 --> 00:00:10,480
Let's begin by consciously 
turning off the body, and when 

2
00:00:10,480 --> 00:00:18,120
you're ready, allow your eyes to
slowly close like the sunsets. 

3
00:00:22,080 --> 00:00:28,920
Calmly bring your awareness to 
rest with this verse and prayer.

4
00:00:32,080 --> 00:00:39,040
O Lord, you give me light, You 
dispel my darkness. 

5
00:00:47,310 --> 00:00:56,950
And again, O Lord, you give me 
light, you dispel my darkness. 

6
00:01:08,800 --> 00:01:13,200
Bring your attention to the way 
the breath feels. 

7
00:01:16,640 --> 00:01:31,560
Let it settle into a natural 
rhythm, effortless and natural. 

8
00:01:40,420 --> 00:01:44,980
Notice how good it feels to just
breathe. 

9
00:01:56,240 --> 00:02:03,360
With each exhale, let the body 
feel heavier and heavier. 

10
00:02:11,220 --> 00:02:17,020
Begin to allow the muscles to 
release and unlock. 

11
00:02:25,150 --> 00:02:32,830
Feel the effects of gravity on 
the body, letting gravity pull 

12
00:02:32,830 --> 00:02:37,320
the body down into the bed or 
the chair. 

13
00:02:49,820 --> 00:02:58,300
Now gently bring your attention 
to your feelings or emotions. 

14
00:03:09,040 --> 00:03:14,080
Just noticing the feelings that 
you brought with you today. 

15
00:03:17,280 --> 00:03:24,720
Not engaging with those 
emotions, remembering that we 

16
00:03:24,720 --> 00:03:28,760
can leave those feelings right 
where they are. 

17
00:03:46,610 --> 00:03:53,610
The day is done. 
Allow God to handle what you 

18
00:03:53,690 --> 00:04:11,020
cannot. 
The thoughts may begin to bubble

19
00:04:11,020 --> 00:04:21,440
up, and that's OK. 
Just notice the thoughts and 

20
00:04:21,440 --> 00:04:42,390
then let them be. 
Now bring your awareness to the 

21
00:04:42,390 --> 00:04:55,690
space around the body. 
Notice any sensations on the 

22
00:04:55,690 --> 00:05:07,360
skin. 
Feel the clothes on the skin. 

23
00:05:11,680 --> 00:05:14,080
Feel the temperature of the 
room. 

24
00:05:29,080 --> 00:05:36,320
Listen to the sounds in the room
with a nice easy focus. 

25
00:05:58,840 --> 00:06:02,200
Begin to gently notice the 
breath. 

26
00:06:13,170 --> 00:06:26,300
Notice the rise and the fall of 
the breath, the air moving in 

27
00:06:27,700 --> 00:06:40,130
and the air moving out. 
Without even having to think 

28
00:06:40,130 --> 00:06:42,650
about it. 
It just happens. 

29
00:06:43,490 --> 00:07:03,760
The breath breathes itself. 
Follow the breath in through the

30
00:07:03,760 --> 00:07:08,720
nostrils and into the chest and 
the abdomen. 

31
00:07:13,480 --> 00:07:34,840
Follow the breath back out. 
Feel the inhale and relax. 

32
00:07:37,520 --> 00:08:01,570
Allow the exhale and let go. 
This is a safe place. 

33
00:08:03,050 --> 00:08:11,250
There's no need to rush. 
God is watching over you and He 

34
00:08:11,250 --> 00:08:18,600
loves you. 
There's no goal. 

35
00:08:20,440 --> 00:08:43,919
There's no destination. 
Rest into that deeper sense of 

36
00:08:43,919 --> 00:08:49,320
calm that can only be found in 
God's love. 

37
00:09:06,000 --> 00:09:13,240
You're inviting God to bring 
calm over your body, to bring 

38
00:09:13,240 --> 00:09:36,300
peace into your spirit. 
Allow your awareness to rest 

39
00:09:37,060 --> 00:09:59,360
with the presence of God. 
Take this verse with you, O 

40
00:09:59,360 --> 00:10:06,680
Lord, You give me light, You 
dispel my darkness. 

41
00:10:17,080 --> 00:10:21,320
God, I know you're always with 
me. 

42
00:10:23,520 --> 00:10:26,160
Thank you for all of your 
blessings. 

43
00:10:28,320 --> 00:10:33,040
Help me to relax and let go in 
your presence. 

44
00:10:35,400 --> 00:10:37,600
I trust your plan for my life.