1
00:00:01,120 --> 00:00:09,160
Begin by getting comfortable and
when you're ready, allow your 

2
00:00:09,160 --> 00:00:22,680
eyes to slowly close as your 
body begins to relax. 

3
00:00:24,480 --> 00:00:29,520
Allow your awareness to rest 
with this verse and prayer. 

4
00:00:31,800 --> 00:00:40,040
Don't worry, I am with you, 
Don't be afraid, I am your God. 

5
00:00:47,800 --> 00:00:53,240
And again, don't worry, I am 
with you. 

6
00:00:54,760 --> 00:01:12,480
Don't be afraid, I am your God. 
Now bring your awareness to the 

7
00:01:12,480 --> 00:01:19,040
feeling of the body. 
Maybe there's some muscle 

8
00:01:19,040 --> 00:01:23,480
tightness or stress lingering in
the body. 

9
00:01:26,120 --> 00:01:32,560
Slowly begin to let those 
muscles relax and release. 

10
00:01:43,640 --> 00:01:48,120
Give yourself permission to let 
go of today. 

11
00:01:52,000 --> 00:01:59,960
What is done is done. 
All you have is this moment. 

12
00:02:18,200 --> 00:02:33,430
Take a few nice deep breaths, 
allow your breathing to relax 

13
00:02:33,430 --> 00:02:43,200
the mind. 
Feel the body become heavier, 

14
00:02:52,900 --> 00:03:00,020
sinking into your bed, letting 
go of all that stress in the 

15
00:03:00,020 --> 00:03:26,520
body and the mind. 
Inhale, feel the chest rise and 

16
00:03:26,520 --> 00:03:43,650
exhale, feel the chest fall. 
Let the breath find a natural 

17
00:03:43,650 --> 00:04:01,400
rhythm. 
Begin to notice the sounds in 

18
00:04:01,400 --> 00:04:12,240
the room, not resisting the 
sounds, just accepting them as 

19
00:04:12,240 --> 00:04:16,480
they are. 
You are just the observer. 

20
00:04:32,120 --> 00:04:38,240
If the thoughts take you away, 
remember that's OK. 

21
00:04:39,360 --> 00:05:03,560
There's no way to do this wrong.
Bring your attention to the way 

22
00:05:03,560 --> 00:05:16,420
the breath feels. 
Let it settle into a natural 

23
00:05:16,420 --> 00:05:32,430
rhythm, 
effortless and natural. 

24
00:05:45,290 --> 00:05:49,850
Notice how good it feels to just
breathe. 

25
00:06:05,120 --> 00:06:12,240
With each exhale, let the body 
feel heavier and heavier. 

26
00:06:22,060 --> 00:06:27,900
Begin to allow the muscles to 
release and unlock. 

27
00:06:36,030 --> 00:06:39,950
Feel the effects of gravity on 
the body. 

28
00:06:54,200 --> 00:07:02,680
Now gently bring your attention 
to your feelings or emotions, 

29
00:07:19,410 --> 00:07:28,130
just noticing the feelings that 
you brought with you today, not 

30
00:07:28,130 --> 00:07:35,770
engaging with those emotions, 
remembering that we can leave 

31
00:07:35,770 --> 00:07:39,120
those feelings right where they 
are. 

32
00:07:56,980 --> 00:08:03,980
The day is done. 
Allow God to handle what you 

33
00:08:04,060 --> 00:08:25,400
cannot. 
The thoughts may begin to bubble

34
00:08:25,400 --> 00:08:35,840
up, and that's OK. 
Just notice the thoughts and 

35
00:08:35,840 --> 00:09:04,320
then let them be. 
Rest into that deeper sense of 

36
00:09:04,320 --> 00:09:09,680
calm that can only be found in 
God's love. 

37
00:09:24,410 --> 00:09:31,610
You're inviting God to bring 
calm over your body, to bring 

38
00:09:31,610 --> 00:09:50,680
peace into your spirit. 
Resting into your true nature, a

39
00:09:50,680 --> 00:10:09,180
child of God. 
Take this verse with you. 

40
00:10:11,540 --> 00:10:19,500
Don't worry, I am with you. 
Don't be afraid, I am your God. 

41
00:10:30,480 --> 00:10:34,720
God, I know you're always with 
me. 

42
00:10:36,880 --> 00:10:39,560
Thank you for all of your 
blessings. 

43
00:10:41,720 --> 00:10:46,440
Help me to relax and let go in 
your presence. 

44
00:10:48,760 --> 00:10:50,960
I trust your plan for my life.