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By doing less, expecting less, 
and judging less, our spirit 

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becomes lighter. 
We can allow ourselves to let go

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of everything that holds us 
down. 

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We're effortlessly creating a 
space where we can feel and 

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experience the things that bring
us back to life, like God's 

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eternal words of love. 
OK, let's begin by getting 

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comfortable and taking a few 
nice deep breaths. 

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As you begin to feel your body 
releasing, allow your eyes to 

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slowly close. 
Take a moment to consider this 

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verse. 
Jesus said I am the bread that 

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gives life. 
And again Jesus said I am the 

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bread that gives life. 
Let's begin to take note of how 

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the body is feeling, not really 
thinking too much about it, just

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letting go of those feelings of 
tightness and tension. 

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When it feels comfortable, take 
a few deep breaths. 

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In through the nose and out 
through the mouth. 

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Deep breath in, expanding the 
body and filling the chest. 

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Up and exhale, feeling the chest
fall and let go. 

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Take another big deep breath in 
and control the exhale, letting 

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it take twice as long as the 
inhale. 

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With each breath, allow the 
tension to melt away from the 

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body. 
Now allow your breath to take up

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a natural rhythm. 
Let the gentle sound of your 

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breathing relax your mind. 
There is no way to do this 

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wrong, just an easy effortless 
awareness. 

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Letting go 
now bring your attention to the 

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position of the body. 
Make sure you can breathe in an 

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open and natural way. 
Allow the chest to open and take

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a few nice deep breaths. 
Let the breath fill the body up 

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with life. 
With each breath, you're 

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bringing your awareness into 
this moment. 

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Relax and allow God to speak to 
you in the way that He wants. 

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Let your thoughts go and allow 
your awareness to rest in this 

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moment. 
If your thoughts wander off, 

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that's OK. 
It's natural for the thoughts to

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drift 
as best you can. 

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Leave those thoughts right where
they are and come back to that 

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feeling of your body. 
Our feelings and emotions can 

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distract us from the natural 
calm of God's love. 

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There isn't anything to 
discover. 

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It's always been there. 
This is a safe place. 

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God loves you. 
Take this verse with you. 

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Jesus said I am the bread that 
gives life. 

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Gently bring your awareness back
to the feeling of your breath. 

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Listen to the sound of your 
breathing and when you're ready,

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slowly open your eyes and take 
another deep breath in. 

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Give yourself a stretch and sit 
back and relax. 

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Remember to take a moment to 
check in and notice how you 

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feel. 
I hope you feel better. 

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Take care and we'll see you 
again to Morrow with hope, 

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mindfulness, and prayer.