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Begin by getting comfortable and
allowing your body to relax. 

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As you begin to feel your body 
releasing, allow your eyes to 

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slowly close. 
Let your awareness rest with 

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this verse and prayer. 
I am leaving you with a gift, 

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Peace of Mind and heart. 
And the peace I give is a gift 

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the world cannot give. 
So don't be troubled or afraid. 

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And again, I am leaving you with
a gift, Peace of Mind and heart.

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And the peace I give is a gift 
the world cannot give. 

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So don't be troubled or afraid. 
Gently bring your awareness to 

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the feeling of the body, just 
noticing any sensations in the 

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body. 
Maybe it's the air on the skin 

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or the weight of the body in the
bed. 

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Follow your breath and notice 
how it changes the body. 

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The inhales expanding the body 
and he exhales, relaxing the 

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body. 
Follow it as it comes in through

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the nose and goes back out 
through the mouth. 

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It's natural and effortless. 
Your body knows how to relax. 

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You're simply unearthing the 
calm that was already there. 

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Begin to feel the space around 
the body. 

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Notice it with a subtle sense of
gratitude and acceptance. 

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Try not to resist anything. 
You're just revealing the peace 

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that's already present in your 
heart. 

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Let go of your worries. 
This is a safe place of love and

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deep rest. 
Allow your mind to find refuge 

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in God. 
Bring your attention to the way 

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the breath feels. 
Let it settle into a natural 

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rhythm, effortless and natural. 
Notice how good it feels to just

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breathe. 
With each exhale, let the body 

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feel heavier and heavier. 
Begin to allow the muscles to 

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release and unlock. 
Feel the effects of gravity on 

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the body, letting gravity pull 
the body down into the bed or 

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the chair. 
Now gently bring your attention 

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to your feelings or emotions. 
Just noticing the feelings that 

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you brought with you today. 
Not engaging with those 

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emotions, remembering that we 
can leave those feelings right 

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where they are. 
The day is done. 

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Allow God to handle what you 
cannot. 

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The thoughts may begin to bubble
up, and that's OK. 

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Just notice the thoughts and 
then let them be 

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rest into that deeper sense of 
calm that can only be found in 

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God's love. 
You're inviting God to bring 

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calm over your body, to bring 
peace into your spirit. 

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Resting into your true nature, a
child of God, 

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take this verse with you. 
I am leaving you with a gift, 

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Peace of Mind and heart. 
And the peace I give is a gift 

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the world cannot give. 
So don't be troubled or afraid. 

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God, I know you're always with 
me. 

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Thank you for all of your 
blessings. 

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Help me to relax and let go in 
your presence. 

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I trust your plan for my life.