1
00:00:01,120 --> 00:00:09,160
Begin by getting comfortable and
when you're ready, allow your 

2
00:00:09,160 --> 00:00:22,700
eyes to slowly close as your 
body begins to relax. 

3
00:00:24,460 --> 00:00:29,500
Allow your awareness to rest 
with this verse and prayer. 

4
00:00:32,380 --> 00:00:37,480
For in Me you have already 
passed from the realm of death 

5
00:00:37,960 --> 00:00:53,920
into the realm of eternal life. 
And again, for in Me you have 

6
00:00:53,920 --> 00:00:59,720
already passed from the realm of
death into the realm of eternal 

7
00:00:59,720 --> 00:01:16,720
life. 
Now bring your attention to the 

8
00:01:16,720 --> 00:01:31,700
breath. 
Let's take some nice deep 

9
00:01:32,020 --> 00:01:49,080
breaths. 
Make them feel easy and 

10
00:01:49,080 --> 00:01:59,160
effortless in through the nose 
and out through the mouth. 

11
00:02:06,680 --> 00:02:24,100
Feeling life enter your body as 
you breathe in, inhale, feel how

12
00:02:24,100 --> 00:02:35,260
the body expands, then slowly 
exhale, releasing tension as you

13
00:02:35,260 --> 00:02:54,040
go. 
Feel the air as it travels in 

14
00:02:54,040 --> 00:03:03,560
through the nose and feel the 
body fall with each exhale. 

15
00:03:23,840 --> 00:03:31,360
With each breath, allow the 
chest and shoulders to soften 

16
00:03:32,560 --> 00:03:58,120
and relax. 
Notice how the body feels. 

17
00:04:07,190 --> 00:04:14,230
Allow your breath to soften and 
release the tension in your 

18
00:04:14,230 --> 00:04:41,280
body. 
Just relaxing and releasing. 

19
00:05:00,520 --> 00:05:07,960
There's no way to do this wrong.
The breath breathes itself. 

20
00:05:23,760 --> 00:05:29,080
Bring your attention to any 
emotions you're carrying with 

21
00:05:29,080 --> 00:05:37,040
you in the body. 
Not placing judgement on the 

22
00:05:37,040 --> 00:05:48,800
feelings or engaging with them, 
just noticing them, taking note 

23
00:05:49,160 --> 00:05:53,160
of the emotions and then letting
them go. 

24
00:06:15,960 --> 00:06:23,360
Begin to notice that deeper 
sense of calm beneath those 

25
00:06:23,360 --> 00:06:40,720
emotions. 
Maybe even begin to visualize a 

26
00:06:40,720 --> 00:06:48,720
place that feels safe, a place 
where you feel loved and taken 

27
00:06:48,720 --> 00:07:02,320
care of. 
This is a place of safety and 

28
00:07:02,320 --> 00:07:13,420
acceptance. 
God loves you and wants you to 

29
00:07:13,420 --> 00:07:20,540
feel loved. 
He wants you to feel a sense of 

30
00:07:20,540 --> 00:07:44,520
security in Him. 
Begin to notice how your body 

31
00:07:44,520 --> 00:07:54,160
feels, consciously relaxing the 
body and allowing God's presence

32
00:07:54,920 --> 00:08:16,040
to calm your mind. 
For a moment or two, relax and 

33
00:08:16,040 --> 00:08:18,920
notice how you feel in this 
place. 

34
00:08:29,980 --> 00:08:33,900
If the mind wanders off, that's 
OK. 

35
00:08:35,780 --> 00:08:42,780
When it feels natural, bring 
your awareness back to this 

36
00:08:42,780 --> 00:09:03,080
place of love and safety. 
Surrendering all of your worried

37
00:09:03,080 --> 00:09:09,000
thoughts, your stresses, and 
maybe even your 

38
00:09:09,000 --> 00:09:17,080
responsibilities. 
Just relaxing and releasing. 

39
00:09:19,840 --> 00:09:42,800
Letting go. 
And now let your mind go where 

40
00:09:42,800 --> 00:10:00,960
it wants to go. 
Take this verse with you. 

41
00:10:03,840 --> 00:10:09,400
For in me you have already 
passed from the realm of death 

42
00:10:10,120 --> 00:10:27,800
into the realm of eternal life. 
God, I know you're always with 

43
00:10:27,800 --> 00:10:32,240
me. 
Thank you for all of your 

44
00:10:32,240 --> 00:10:38,920
blessings. 
Help me to relax and let go in 

45
00:10:38,920 --> 00:10:44,480
your presence. 
I trust your plan for my life.