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Let's get started by allowing 
the body to relax and when 

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you're ready, let your eyes 
close like the sun sets. 

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Let your awareness rest with 
this verse and prayer. 

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The Lord is my strength and my 
reason for singing, He saved me.

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And again, the Lord is my 
strength and my reason for 

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singing. 
He saved me. 

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When it feels natural, begin 
releasing the tension in your 

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hands, shoulders, and neck. 
Let go of that stress. 

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Release your anxieties and 
worries to God. 

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Let go of your grip on control. 
Take a big deep breath in. 

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Release your stress. 
Let go of your frustrations. 

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Let it all go on the exhale. 
We aren't holding on to the 

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thoughts, we're just letting 
them release 

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now. 
Bring your awareness to the way 

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the body feels. 
Allow yourself to sink into your

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chair or your bed. 
Let the body relax and release 

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when it feels comfortable. 
Bring your attention to the 

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heart. 
Feel the heartbeat, just 

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noticing it. 
Allow that natural rhythm and 

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stillness to relax the body. 
Just notice the way that you 

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feel, not trying to change it, 
just accepting it the way that 

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it is. 
Gently bring your awareness to 

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the feeling of the body, just 
noticing any sensations in the 

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body. 
Maybe it's the air on the skin 

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or the weight of the body in the
bed. 

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Follow your breath and notice 
how it changes the body. 

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The inhales expanding the body 
and he exhales, relaxing the 

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body. 
Follow it as it comes in through

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the nose and goes back out 
through the mouth. 

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It's natural and effortless. 
Your body knows how to relax. 

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You're simply unearthing the 
calm that was already there. 

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Begin to feel the space around 
the body. 

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Notice it with a subtle sense of
gratitude and acceptance. 

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Try not to resist anything. 
You're just revealing the peace 

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that's already present in your 
heart. 

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Let go of your worries. 
This is a safe place of love and

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deep rest. 
Allow your mind to find refuge 

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in God. 
Take this verse with you. 

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The Lord is my strength and my 
reason for singing. 

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He saved me. 
God, I know You're always with 

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me. 
Thank you for all of your 

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blessings. 
Help me to relax and let go in 

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your presence. 
I trust your plan for my life.