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Let's get started by allowing 
the body to relax and when 

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you're ready, let your eyes 
close like the sun sets. 

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Let your awareness rest with 
this verse and prayer. 

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You should owe nothing to anyone
except that you will always owe 

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love to each other. 
And again, you should owe 

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nothing to anyone, except that 
you will always owe love to each

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other. 
Gently bring your awareness to 

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the feeling of the body. 
Just noticing any sensations in 

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the body. 
Maybe it's the air on the skin 

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or the weight of the body in the
bed. 

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Follow your breath and notice 
how it changes the body, the 

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inhales expanding the body and 
the exhales relaxing the body. 

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Follow it as it comes in through
the nose and goes back out 

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through the mouth. 
It's natural and effortless. 

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Your body knows how to relax. 
You're simply unearthing the 

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calm that was already there. 
Begin to feel the space around 

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the body. 
Notice it with a subtle sense of

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gratitude and acceptance. 
Try not to resist anything, 

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you're just revealing the peace 
that's already present in your 

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heart. 
Let go of your worries. 

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This is a safe place of love and
deep rest. 

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Allow your mind to find refuge 
in God. 

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Gently bring the awareness to 
the breath. 

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Allow your breath to deepen and 
fill the lungs. 

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Take a nice big deep breath in. 
Now slow down on the exhale, 

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letting go. 
Let the inhale come easily and 

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effortlessly and exhale, 
controlling the breath, slowing 

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it down. 
Give yourself some space just to

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be 
whatever you need to let go of. 

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Let it go. 
Release it to God. 

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Allow this time to be what you 
need it to be. 

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And if the thoughts take you 
away, know that that's OK. 

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When it feels natural and 
effortless, slowly bring your 

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attention back to the breath. 
Remember, this is a place of 

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safety. 
God's calming presence is always

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accessible to you. 
Release your anxieties and let 

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God handle what you cannot. 
Notice how the body is relaxing 

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and releasing. 
Now begin to soften the back of 

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your neck. 
Allow your limbs to become 

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heavy. 
Allow the shoulders to relax. 

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Let your mind rest. 
Take this verse with you. 

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You should owe nothing to anyone
except that you will always owe 

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love to each other. 
God, I know you're always with 

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me. 
Thank you for all of your 

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blessings. 
Help me to relax and let go in 

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your presence. 
I trust your plan for my life.