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If you're dealing with a 
negative feeling or a feeling of

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insecurity, it's OK and 
completely normal. 

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Regardless of what you're going 
through, realize that God is 

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always with you. 
He is always by your side. 

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Let's go ahead and get started 
by taking a few nice big deep 

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breaths. 
And when it feels natural, allow

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the eyes to close. 
Like the sunsets, allow your 

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awareness to rest with this 
verse. 

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I loved you at your darkest. 
And again, I loved you at your 

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darkest. 
Continue deepening the breath. 

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Notice how the breath relaxes 
your body as you inhale. 

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Take note of the emotions that 
you're feeling, and as you 

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exhale, do your best to let 
those emotions go. 

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Remember, feelings will come and
feelings will go. 

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They aren't a reflection of the 
truth, They're just feelings, 

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and you are not your feelings. 
Continue to allow your breath to

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deepen and calm your body. 
Rest easy because this is a safe

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place. 
You're resting into the arms of 

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God. 
Deep breaths in through the nose

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and out through the mouth. 
Just focus your attention on the

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breath. 
If it feels comfortable you can 

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listen or repeat after me. 
God cares for me, I am loved. 

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God cares for me, I am loved. 
God cares for me. 

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I am loved. 
God cares for me, I am loved. 

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Take a few more big deep breaths
in. 

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Take this verse with you. 
I loved you at your darkest. 

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Remember, God cares for you and 
you are loved.