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Let's begin by taking a few nice
big deep breaths. 

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Allow the body to relax with 
each inhale, and when you feel 

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comfortable, allow the eyes to 
close. 

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Like the sunsets? 
Now bring your attention to any 

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emotions that you're carrying 
with you in the body. 

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Not placing judgement or 
engaging with the emotions, just

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noticing them as an observer. 
As best you can, begin to let go

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of the emotions, almost like 
you're watching clouds drift 

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away in the sky. 
As the thoughts bubble up and 

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out, let it give way to a deeper
sense of calm, A calm that lies 

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beneath your emotions. 
A calm that can only come from 

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the love of God. 
Begin to visualize a place that 

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feels safe, a place where you 
feel loved and taken care of. 

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This is a place of safety and 
acceptance. 

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God wants you to feel a sense of
security in Him. 

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He loves you and wants you to 
feel loved. 

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In this place of safety, begin 
to notice how your body feels. 

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Consciously begin to relax the 
body and allow God's presence to

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calm your mind. 
Take a big Dee breath in, allow 

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this inhale to relax the body, 
and on the exhale just let 

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everything go. 
There is nothing to do. 

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There is nowhere to be. 
This is a safe place. 

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You are loved. 
If the mind wanders off, that's 

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OK. 
There are no expectations, just 

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relaxing and releasing, letting 
go. 

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Everything is perfectly how it 
should be. 

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God is looking out for you. 
You're safe. 

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Slowly bring your attention to 
the heartbeat. 

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Feel the heartbeat. 
Allow that natural rhythm and 

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stillness to relax the body. 
Let the body be still. 

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There's no need to rush. 
God is watching over you and He 

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loves you. 
There's no goal, there's no 

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destination. 
You don't have to do anything. 

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Just relax and allow your 
awareness to rest into the 

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loving arms of God. 
When you come near to God, He 

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will come near to you. 
You are simply unearthing the 

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calm that was already there. 
This is a safe place of love and

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deep rest. 
Take this verse with you in 

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peace. 
I will lie down and sleep, for 

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you alone will keep me safe. 
I hope you sleep well.