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Let's begin by consciously 
turning off the body, and when 

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you're ready, allow your eyes to
slowly close like the sunsets. 

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Calmly bring your awareness to 
rest with this verse and prayer.

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Our physical body is becoming 
older and weaker, but our spirit

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inside us is made new every day.
And again, our physical body is 

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becoming older and weaker, but 
our spirit inside us is made new

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every day. 
Bring your attention to the way 

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the breath feels. 
Let it settle into a natural 

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rhythm, effortless and natural. 
Notice how good it feels to just

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breathe. 
With each exhale, let the body 

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feel heavier and heavier. 
Begin to allow the muscles to 

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release and unlock. 
Feel the effects of gravity on 

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the body, letting gravity pull 
the body down into the bed or 

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the chair. 
Now gently bring your attention 

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to your feelings or emotions. 
Just noticing the feelings that 

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you brought with you today. 
Not engaging with those 

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emotions, remembering that we 
can leave those feelings right 

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where they are. 
The day is done. 

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Allow God to handle what you 
cannot. 

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The thoughts may begin to bubble
up, and that's OK. 

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Just notice the thoughts and 
then let them be. 

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Now bring your awareness to the 
space around the body. 

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Notice any sensations on the 
skin. 

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Feel the clothes on the skin. 
Feel the temperature of the 

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room. 
Listen to the sounds in the room

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with a nice easy focus. 
Begin to gently notice the 

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breath. 
Notice the rise and the fall of 

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the breath, the air moving in 
and the air moving out. 

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Without even having to think 
about it. 

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It just happens. 
The breath breathes itself. 

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Follow the breath in through the
nostrils and into the chest and 

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the abdomen. 
Follow the breath back out. 

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Feel the inhale and relax. 
Allow the exhale and let go. 

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This is a safe place. 
There's no need to rush. 

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God is watching over you and He 
loves you. 

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There's no goal. 
There's no destination. 

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Rest into that deeper sense of 
calm that can only be found in 

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God's love. 
You're inviting God to bring 

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calm over your body, to bring 
peace into your spirit. 

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Allow your awareness to rest 
with the presence of God. 

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Take this verse with you. 
Our physical body is becoming 

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older and weaker, but our spirit
inside us is made new every day.

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God, I know you're always with 
me. 

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Thank you for all of your 
blessings. 

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Help me to relax and let go in 
your presence. 

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I trust your plan for my life.