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Sometimes it feels like we have 
to hide the dark parts of who we

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are from other people. 
These parts are only dark 

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because they're hidden. 
Maybe we're embarrassed of our 

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actions or thoughts, or maybe we
aren't too sure why we feel the 

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need to hide these things. 
Hiding parts of ourselves only 

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holds us back. 
Sunlight is the best 

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disinfectant. 
It can only help. 

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As you meditate today, remember 
that God sees you fully and He 

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loves you eternally, exactly as 
you are. 

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Lay yourself out in God's light 
and rest in His love. 

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Let's go ahead and get started 
by gently bringing your 

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attention to the breath. 
Notice the rise and the fall of 

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the chest, and when you're 
ready, let your eyes close like 

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the sunsets. 
Take a moment to consider this 

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verse. 
Where God's love is, there is No

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Fear, because God's perfect love
takes away fear. 

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And again, where God's love is, 
there is No Fear, because God's 

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perfect love takes away fear. 
When it feels comfortable, go 

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ahead and take a few deep 
breaths in nice and easy. 

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Let the breath settle and become
natural and bring your attention

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to the space in the room, not 
thinking too hard about it, just

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becoming aware of your body and 
your surroundings. 

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Notice the air on the skin, feel
the chair beneath you. 

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Pay attention to the position of
your body. 

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Make sure that you're 
comfortable. 

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Notice the state of your mind. 
Does the mind feel calm? 

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Does it feel restless? 
Both are OK, just a simple easy 

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noticing. 
Just noticing the space, almost 

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like you're an observer. 
Notice the gentle sound of your 

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breath coming in and going out, 
deepening the inhales and 

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extending the exhales, letting 
the body rest. 

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Just relax, 
keeping your eyes closed, bring 

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your awareness to the space 
around the room, 

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just noticing the sounds in the 
room and the sensations on the 

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body. 
Welcome these sensations as part

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of the practice. 
When it feels comfortable, take 

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some nice deep breaths. 
Real easy deep breaths. 

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Now begin to slow down the 
inhale, long, slow, deep 

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inhalation, and then let the 
breath out and relax again. 

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Take another long, slow, deep 
breath in filling up the body, 

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and then let the exhale come 
naturally. 

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With each breath, let your mind 
relax, 

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allow your feelings to release 
and become a prayer to God. 

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Now for a few moments, let go of
the focused attention and let 

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your awareness rest. 
You are loved. 

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Take this verse with you where 
God's love is, there is No Fear 

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because God's perfect love takes
away fear 

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when it feels natural. 
Bring your awareness back to the

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room, just noticing the room 
with a gentle appreciation. 

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And when you're ready, allow 
your eyes to slowly open. 

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Take a moment to notice how you 
feel. 

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I hope you feel a little more 
relaxed. 

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We'll see you again to Morrow 
for another day of hope.