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Let's get started by allowing 
the body to relax and when 

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you're ready, let your eyes 
close like the sun sets. 

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Let your awareness rest with 
this verse and prayer. 

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Farther than from a sunrise to a
sunset, that's how far you've 

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removed our guilt from us, the 
same way a loving father feels 

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toward his children. 
And again, farther than from a 

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sunrise to a sunset. 
That's how far you've removed 

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our guilt from us, the same way 
a loving father feels toward his

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children. 
When it feels natural, begin 

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releasing the tension in your 
hands, shoulders, and neck. 

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Let go of that stress. 
Release your anxieties and 

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worries to God. 
Let go of your grip on control. 

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Take a big deep breath in. 
Release your stress. 

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Let go of your frustrations. 
Let it all go on the exhale. 

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We aren't holding on to the 
thoughts, we're just letting 

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them release. 
Now bring your awareness to the 

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way the body feels. 
Allow yourself to sink into your

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chair or your bed. 
Let the body relax and release. 

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When it feels comfortable, bring
your attention to the heart. 

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Feel the heartbeat, just 
noticing it. 

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Allow that natural rhythm and 
stillness to relax the body. 

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Just notice the way that you 
feel, not trying to change it, 

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just accepting it the way that 
it is. 

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Gently bring your awareness to 
the feeling of the body, just 

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noticing any sensations in the 
body. 

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Maybe it's the air on the skin 
or the weight of the body in the

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bed. 
Follow your breath and notice 

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how it changes the body. 
The inhales expanding the body 

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and he exhales, relaxing the 
body. 

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Follow it as it comes in through
the nose and goes back out 

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through the mouth. 
It's natural and effortless. 

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Your body knows how to relax. 
You're simply unearthing the 

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calm that was already there. 
Begin to feel the space around 

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the body. 
Notice it with a subtle sense of

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gratitude and acceptance. 
Try not to resist anything. 

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You're just revealing the peace 
that's already present in your 

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heart. 
Let go of your worries. 

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This is a safe place of love and
deep rest. 

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Allow your mind to find refuge 
in God. 

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Take this verse with you farther
than from a sunrise to a sunset.

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That's how far you've removed 
our guilt from us, the same way 

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a loving father feels toward his
children. 

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God, I know you're always with 
me. 

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Thank you for all of your 
blessings. 

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Help me to relax and let go in 
your presence. 

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I trust your plan for my life.