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Being fully present with someone
is an act of love. 

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Today, as you meditate, be fully
present with yourself and with 

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God in this very moment. 
God loves you unconditionally. 

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Let's go ahead and get started 
by gently bringing your 

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attention to the breath. 
Notice the rise and the fall of 

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the chest, and when you're 
ready, let your eyes close like 

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the sunsets. 
Take a moment to consider this 

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verse. 
I've never quit loving you and 

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never will. 
And again, I've never quit 

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loving you and never will. 
And now bring your attention to 

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the heartbeat. 
Allow its rhythm to relax the 

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body. 
As you begin to relax, bring 

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your attention to the weight of 
the body. 

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Allow the arms and the legs to 
become heavy. 

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Allow the face to soften all the
way down through the neck. 

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Soften the skin. 
Allow the corners of the eyes to

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relax. 
Let the shoulders fall away from

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the ears. 
Release the elbows. 

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Let the wrists and the hands 
relax. 

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Soften the chest and the 
stomach. 

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Release the hips and the thighs.
Relax the calves all the way 

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down to the ankles. 
Allow the entire body to let go 

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and totally relax. 
There is nowhere to go. 

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You are exactly where you're 
supposed to be. 

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Bring your attention to the 
feeling of the breath. 

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Let it settle into a natural 
rhythm, effortless and easy. 

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Notice how good it feels just to
breathe 

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with each inhale, Let your body 
fill up with new life. 

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With each exhale, release and 
let your body relax. 

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Feel your feet on the floor and 
the weight of your body in the 

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chair. 
Now gently bring your attention 

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to your emotions, just noticing 
the feelings that you brought 

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with you today. 
Not engaging with the emotions, 

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just noticing them. 
As an observer, 

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remember that you can leave 
those feelings right where they 

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are. 
Just allow those thoughts to 

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bubble up and out. 
Remember today is a new day with

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new opportunities. 
God is working in your life. 

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Take this verse with you. 
I've never quit loving you and 

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never will. 
Gently bring your awareness back

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to the feeling of the body. 
Notice the weight of the body on

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the chair and when you feel 
ready, allow your eyes to open 

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and take a nice deep breath. 
Notice how your breath changes 

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the way you feel. 
I hope you feel a little more in

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touch with God. 
We'll see you again next time 

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with hope, mindfulness, and 
prayer.