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Let's start by taking a few nice
deep breaths and when you're 

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ready, allow your eyes to slowly
close like the sunsets. 

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As your breath begins to relax 
your body, allow your awareness 

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to rest with this verse and 
prayer. 

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Lord, you know everything there 
is to know about me. 

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And again Lord, you know 
everything there is to know 

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about me. 
Now bring your attention to the 

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breath. 
Let's take some nice deep 

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breaths, 
make them feel easy and 

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effortless. 
In through the nose and out 

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through the mouth, feeling life 
enter your body as you breathe 

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in. 
Inhale, feel how the body 

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expands, then slowly exhale, 
releasing tension as you go. 

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Feel the air as it travels in 
through the nose and feel the 

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body fall with each exhale. 
With each breath, allow the 

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chest and shoulders to soften 
and relax. 

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Notice how the body feels. 
Allow your breath to soften and 

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release the tension in your 
body. 

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Just relaxing and releasing. 
There's no way to do this wrong.

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The breath breathes itself. 
With an easy awareness, begin to

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bring your attention to the 
space in the room, not examining

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it, just sensing it. 
Notice your place in the room, 

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just observing. 
Listen to the sounds in the 

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room. 
Maybe it's a quiet room, or 

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maybe it's not. 
Both are OK. 

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You're just listening and 
enjoying the sounds, not wishing

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to change or get rid of the 
sounds, just accepting them. 

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When it feels natural, slowly 
bring your awareness back to the

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body, noticing the weight of the
body. 

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Allow the body to relax as it 
becomes heavier. 

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Allow yourself to leave the day 
behind. 

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Let go of the stress, being 
mindful to stay present in this 

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moment. 
Let yourself unwind and 

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naturally relax in the presence 
of God. 

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As your awareness begins to 
drift deeper, rest into the calm

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that only comes from the 
presence of a loving God. 

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Take this verse with you, Lord. 
You know everything there is to 

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know about me. 
God, I know You're always with 

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me. 
Thank you for all of your 

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blessings. 
Help me to relax and let go in 

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your presence. 
I trust your plan for my life.