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One of the hard facts of life is
that people will frequently 

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disappoint you. 
It could be a loved one or maybe

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it's a Co worker who just seems 
determined to undermine you. 

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When this happens, it's so easy 
to get frustrated and hold on to

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anger or pain. 
A simple way to let go of these 

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feelings is to view everyone as 
a teacher. 

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Whether your interaction with a 
person is positive or negative, 

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they're teaching you something 
and giving you the opportunity 

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to grow. 
Let's begin by loosening the 

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shoulders and the chest, and 
when you feel ready, just allow 

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the eyes to slowly close. 
Take a moment to consider this 

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verse. 
Trust in the Lord and do good. 

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And again, trust in the Lord and
do good. 

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Let's begin to take note of how 
the body is feeling, not really 

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thinking too much about it, just
letting go of those feelings of 

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tightness and tension. 
When it feels comfortable, take 

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a few deep breaths. 
In through the nose and out 

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through the mouth. 
Deep breath in, expanding the 

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body and filling the chest. 
Up and exhale, feeling the chest

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fall and let go. 
Take another big deep breath in 

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and control the exhale, letting 
it take twice as long as the 

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inhale. 
With each breath, allow the 

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tension to melt away from the 
body. 

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Now allow your breath to take up
a natural rhythm. 

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Let the gentle sound of your 
breathing relax your mind. 

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There is no way to do this 
wrong, just an easy effortless 

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awareness. 
Letting go 

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when it feels comfortable. 
Take a few nice deep breaths in 

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really making a point to expand 
the body and expand the chest. 

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Notice how the breath makes you 
feel. 

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Now let the breath begin to 
settle. 

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As your breath begins to settle,
allow the body to become heavy. 

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Notice any sensations in the 
body. 

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See if you're holding on to any 
tension. 

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Maybe the body is tight, or 
maybe it's not. 

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Either is OK. 
You're just scanning the body, 

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looking for any areas of 
tightness and letting them 

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release. 
And if the mind drifts away in 

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thought, slowly bring it back to
the feelings in the body and the

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breath. 
Your body knows how to relax. 

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You don't have to think about it
for it to happen. 

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You are simply uncovering the 
calm that was always present. 

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Let your awareness rest in the 
arms of God. 

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Take this verse with you. 
Trust in the Lord and do good. 

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Slowly begin to bring your 
awareness back to the body. 

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Maybe even move your fingers and
toes a little bit. 

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When it feels natural, allow 
your eyes to slowly open. 

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Take another big deep breath in 
and let it out with a sigh. 

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Notice how you feel. 
I hope you feel a little more 

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relaxed. 
We'll see you again tomorrow 

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with hope, mindfulness, and 
prayer.