1
00:00:01,120 --> 00:00:09,440
Go ahead and get comfortable in 
your position, really allowing 

2
00:00:09,440 --> 00:00:21,270
the body to relax, and when 
you're ready, allow your eyes to

3
00:00:21,270 --> 00:00:32,680
slowly close. 
Let your mind rest with this 

4
00:00:32,680 --> 00:00:40,440
verse and prayer. 
I stand silently to listen for 

5
00:00:40,440 --> 00:00:45,960
the one I love, waiting as long 
as it takes for the Lord to 

6
00:00:45,960 --> 00:00:59,730
rescue me. 
And again I stand silently to 

7
00:00:59,730 --> 00:01:04,930
listen for the one I love, 
waiting as long as it takes for 

8
00:01:04,930 --> 00:01:22,880
the Lord to rescue me. 
Now slowly begin to relax and 

9
00:01:22,880 --> 00:01:47,390
allow the body to open. 
Consciously Start to relax and 

10
00:01:47,390 --> 00:02:01,830
turn off the muscles. 
Start with the muscles in the 

11
00:02:01,830 --> 00:02:09,280
feet. 
Allow the feet to turn out and 

12
00:02:09,280 --> 00:02:25,020
relax at the ankles, 
letting the hips soften. 

13
00:02:28,180 --> 00:02:45,690
The knees are relaxing. 
The stomach begins to let go, 

14
00:02:51,530 --> 00:03:03,670
softening the shoulders, 
allowing the head to relax and 

15
00:03:03,670 --> 00:03:05,800
become heavy. 
At the neck, 

16
00:03:19,480 --> 00:03:24,120
allow the chest and back to 
open. 

17
00:03:28,240 --> 00:03:57,520
Allow the body to settle. 
Just noticing how the body 

18
00:03:57,520 --> 00:04:19,910
feels, 
feeling the gravity of the body 

19
00:04:21,310 --> 00:04:25,110
and how it pushes you down into 
the bed. 

20
00:04:49,960 --> 00:04:57,600
And when it feels comfortable, 
allow your awareness to rest. 

21
00:05:20,320 --> 00:05:25,040
Now bring your attention to the 
breath. 

22
00:05:44,640 --> 00:05:48,680
Let's take some nice deep 
breaths. 

23
00:06:09,920 --> 00:06:19,920
Make them feel easy and 
effortless in through the nose 

24
00:06:21,200 --> 00:06:40,670
and out through the mouth, 
feeling life enter your body as 

25
00:06:40,670 --> 00:06:57,160
you breathe in. 
Inhale, feel how the body 

26
00:06:57,160 --> 00:07:08,040
expands, then slowly exhale, 
releasing tension as you go. 

27
00:07:30,640 --> 00:07:40,160
Feel the air as it travels in 
through the nose and feel the 

28
00:07:40,160 --> 00:08:15,120
body fall with each exhale. 
With each breath, allow the 

29
00:08:15,120 --> 00:08:22,080
chest and shoulders to soften 
and relax. 

30
00:08:45,600 --> 00:09:02,130
Notice how the body feels. 
Allow your breath to soften and 

31
00:09:02,130 --> 00:09:05,250
release the tension in your 
body. 

32
00:09:25,640 --> 00:09:51,470
Just relaxing and releasing. 
There's no way to do this wrong.

33
00:09:53,110 --> 00:10:12,960
The breath breathes itself. 
Take this verse with you. 

34
00:10:16,040 --> 00:10:22,920
I stand silently to listen for 
the one I love, waiting as long 

35
00:10:22,920 --> 00:10:25,320
as it takes for the Lord to 
rescue me. 

36
00:10:36,210 --> 00:10:40,450
God, I know you're always with 
me. 

37
00:10:42,650 --> 00:10:45,290
Thank you for all of your 
blessings. 

38
00:10:47,480 --> 00:10:52,200
Help me to relax and let go in 
your presence. 

39
00:10:54,560 --> 00:10:56,760
I trust your plan for my life.