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When we don't know which way to 
turn, we need directions. 

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We need a guide we can hold on 
to someone who can lead us and 

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protect us. 
God is that guide. 

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Right now, in this moment, ask 
Him to guide your footsteps and 

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your actions. 
He will protect you. 

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OK, let's begin by getting 
comfortable and taking a few 

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nice deep breaths. 
As you begin to feel your body 

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releasing, allow your eyes to 
slowly close. 

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Take a moment to consider this 
verse. 

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All at once you turned on a 
floodlight for me. 

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You are the revelation light in 
my darkness and in your 

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brightness. 
I can see the path ahead. 

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And again, all at once you 
turned on a floodlight for me. 

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You are the revelation light in 
my darkness and in your 

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brightness I can see the path 
ahead. 

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Now bring your attention to any 
emotions you're carrying with 

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you. 
Not engaging with the emotions, 

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just noticing them with an easy 
curiosity. 

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Now take a few deep breaths and 
allow the body to relax a little

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more. 
With each exhale, 

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with each passing thought, allow
your awareness to rest deeper 

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into God's love. 
Now begin to deepen the breath. 

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Inhale slowly and lengthen the 
breath and then exhale, letting 

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go of the breath and then right 
back into the next inhale. 

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Slow it down and make it deep, 
and then exhale. 

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Let the body relax. 
Now allow your breath to settle 

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and let your mind settle with 
it. 

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Give yourself space just to be 
who you are, a child of God. 

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Now take a moment to be grateful
for this opportunity to relax. 

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Notice how good it feels just to
be here in this moment. 

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Let go of your worries and focus
your attention on the breath. 

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Nothing else matters right now. 
You are here. 

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There is nothing to do but 
relax. 

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Allow your body to honor the 
natural calm given by God's 

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presence, just listening to the 
breath, noticing the rise and 

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the fall of the chest. 
Deep breath in, expanding the 

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body and then exhale, letting 
your awareness rest. 

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Take another deep breath as you 
feel your lungs expand and 

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exhale, following the air back 
out through the mouth. 

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The thoughts may take you away, 
and that's OK. 

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With each breath, effortlessly 
rest into the arms of God. 

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Take this verse with you. 
All at once. 

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You turned on a floodlight for 
me. 

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You are the revelation light in 
my darkness, and in your 

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brightness I can see the path 
ahead. 

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Gently bring your awareness back
to the feeling of your breath. 

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Listen to the sound of your 
breathing and when you're ready,

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slowly open your eyes and take 
another deep breath in. 

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Give yourself a stretch and sit 
back and relax. 

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Remember to take a moment to 
check in and notice how you 

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feel. 
I hope you feel better. 

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Take care and we'll see you 
again to Morrow with hope, 

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mindfulness, and prayer.