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Let's get started by allowing 
the body to relax and when 

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you're ready, let your eyes 
close like the sun sets. 

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Let your awareness rest with 
this verse and prayer. 

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Keep on loving one another as 
brothers and sisters, and again,

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keep on loving one another as 
brothers and sisters. 

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Bring your attention to the way 
the breath feels. 

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Let it settle into a natural 
rhythm. 

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Effortless and natural. 
Notice how good it feels to just

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breathe. 
With each exhale, let the body 

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feel heavier and heavier. 
Begin to allow the muscles to 

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release and unlock. 
Feel the effects of gravity on 

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the body, letting gravity pull 
the body down into the bed or 

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the chair. 
Now gently bring your attention 

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to your feelings or emotions. 
Just noticing the feelings that 

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you brought with you today, not 
engaging with those emotions. 

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Remembering that we can leave 
those feelings right where they 

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are. 
The day is done. 

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Allow God to handle what you 
cannot. 

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The thoughts may begin to bubble
up, and that's OK. 

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Just notice the thoughts and 
then let them be. 

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Rest into that deeper sense of 
calm that can only be found in 

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God's love. 
You're inviting God to bring 

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calm over your body, to bring 
peace into your spirit. 

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Resting into your true nature, a
child of God, 

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gently bring your awareness to 
the feeling of the body, just 

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noticing any sensations in the 
body. 

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Maybe it's the air on the skin 
or the weight of the body in the

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bed. 
Follow your breath and notice 

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how it changes the body. 
The inhales expanding the body 

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and he exhales, relaxing the 
body. 

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Follow it as it comes in through
the nose and goes back out 

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through the mouth. 
It's natural and effortless. 

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Your body knows how to relax. 
You're simply unearthing the 

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calm that was already there. 
Begin to feel the space around 

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the body. 
Notice it with a subtle sense of

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gratitude and acceptance. 
Try not to resist anything. 

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You're just revealing the peace 
that's already present in your 

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heart. 
Let go of your worries. 

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This is a safe place of love and
deep rest. 

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Allow your mind to find refuge 
in God. 

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Take this verse with you. 
Keep on loving one another as 

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brothers and sisters. 
God, I know You're always with 

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me. 
Thank you for all of your 

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blessings. 
Help me to relax and let go in 

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your presence. 
I trust your plan for my life.