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Begin by getting comfortable and
allowing your body to relax. 

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As you begin to feel your body 
releasing, allow your eyes to 

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slowly close. 
Let your awareness rest with 

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this verse and prayer. 
If you are tired from carrying 

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heavy burdens, come to me and I 
will give you rest. 

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And again, if you are tired from
carrying heavy burdens, come to 

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me and I will give you rest. 
Bring your attention to the 

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heartbeat. 
Allow its rhythm to relax your 

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body, letting the arms and legs 
become heavy. 

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Now bring your awareness to the 
top of the head. 

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Allow the head to soften all the
way down the face, 

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softening the skin on the face 
and the eyes. 

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Soften the throat and the back 
of the neck. 

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Soften the collar bone, the 
shoulders, and the arms. 

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Releasing the elbows, 
let the wrists and the hands 

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relax, 
softening the chest and the 

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stomach. 
Releasing the hips and the 

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thighs, the knees 
relax the calves down to the 

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ankles. 
Bring your attention back to the

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breath. 
Let's take some nice deep 

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breaths, 
make them feel easy and 

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effortless in through the nose 
and out through the mouth. 

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Inhale, feel how the body 
expands, then slowly exhale, 

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releasing tension as you go. 
Feel the air as it travels in 

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through the nose and feel the 
body fall with each exhale. 

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With each breath, allow the 
chest and shoulders to soften 

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and relax. 
Notice how the body feels. 

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Allow your breath to soften and 
release the tension in your 

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body. 
Just relaxing and releasing. 

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There's no way to do this wrong.
The breath breathes itself. 

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Take this verse with you. 
If you are tired from carrying 

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heavy burdens, come to me and I 
will give you rest. 

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God, I know you're always with 
me. 

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Thank you for all of your 
blessings. 

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Help me to relax and let go in 
your presence. 

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I trust your plan for my life.