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If your mind is filled with 
insecurities or negative 

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thoughts, that's totally normal.
It's OK to feel this way. 

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Whatever you're going through, 
God is with you. 

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He's here and He loves you. 
Let's go ahead and get started 

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by taking a few nice big deep 
breaths. 

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And when it feels natural, allow
the eyes to close. 

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Like the sunsets, allow your 
awareness to rest with this 

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verse. 
I have loved you with an 

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everlasting love, and again I 
have loved you with an 

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everlasting love. 
Continue deepening the breath. 

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Notice how the breath relaxes 
your body. 

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As you inhale, take note of the 
emotions that you're feeling, 

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and as you exhale, do your best 
to let those emotions go. 

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Remember, feelings can be 
misleading, they aren't a 

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reflection of the truth. 
You are stronger than what you 

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are feeling. 
Continue to allow your breath to

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deepen and calm your body. 
You are safe in the loving arms 

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of God. 
Deep breaths in through the nose

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and out through the mouth. 
Just focus your attention on the

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breath. 
If it feels comfortable, you can

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listen or repeat after me. 
God made me, I am enough. 

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God made me. 
I am enough. 

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God made me. 
I am enough. 

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God made me. 
I am enough. 

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Take a few more big, deep 
breaths in. 

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Take this verse with you. 
I have loved you with an 

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everlasting love. 
Remember, God made you and you 

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are enough.