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Let's go ahead and get 
comfortable in your bed or in 

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your chair, and when you're 
ready, allow your eyes to slowly

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close. 
Take a moment to consider this 

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verse and prayer. 
He's solid rock under my feet, 

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breathing room for my soul. 
And again, he's solid rock under

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my feet, breathing room for my 
soul. 

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Now bring your attention to your
breath. 

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Notice how good it feels just to
breathe. 

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Allow your breath to make the 
body feel heavy. 

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Let the body relax a little more
into your bed. 

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And on your next inhale, begin 
to count the breath. 

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One on the inhale and two on the
exhale, three. 

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On the next inhale and four on 
the next exhale, counting U to 

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10 and then starting over again.
If you lose track of the breath,

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it's OK, just start over again. 
Counting from 1:00. 

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There's nowhere to go, nowhere 
to be. 

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We're just here counting the 
breath 

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on the next exhale. 
Allow the breath to relax and 

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become natural. 
Notice how the body is feeling. 

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It might feel good, or it might 
not. 

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Either way, it's OK. 
There are no expectations. 

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And now, for a moment or two, 
let your mind relax. 

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When it feels natural, begin 
releasing the tension in your 

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hands, shoulders and neck. 
Let go of that stress. 

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Release your anxieties and 
worries to God. 

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Let go of your grip on control. 
Take a big deep breath in. 

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Release your stress. 
Let go of your frustrations. 

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Let it all go on the exhale. 
We aren't holding on to the 

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thoughts, we're just letting 
them release 

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now. 
Bring your awareness to the way 

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the body feels. 
Let the body relax and release. 

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When it feels comfortable, bring
your attention to the heart. 

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Feel the heartbeat, just 
noticing it. 

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Allow that natural rhythm and 
stillness to relax the body. 

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Allow yourself to relax into the
loving presence of God. 

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Take this verse with you. 
He's solid rock under my feet, 

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breathing room for my soul. 
God, I know you're always with 

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me. 
Thank you for all of your 

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blessings. 
Help me to relax and let go in 

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your presence. 
I trust your plan for my life.