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Let's go ahead and get 
comfortable in your bed or in 

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your chair, and when you're 
ready, allow your eyes to slowly

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close. 
Take a moment to consider this 

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verse and prayer. 
Come to me, all you who are 

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weary and burdened, and I will 
give you rest. 

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And again, come to me, all you 
who are weary and burdened, and 

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I will give you rest. 
Now bring your attention to the 

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breath, taking some nice slow, 
deep, full breaths in through 

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the nose, then letting go out 
through the mouth. 

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Deep breath in and feel the body
expand and slowly exhaling, 

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letting all the air out of the 
lungs. 

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Let the breath be natural. 
Let the breath naturally relax 

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the body, 
feel the stomach and the chest 

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rise with each inhale, and feel 
the body relax with each exhale.

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Feel the weight of the body in 
the bed or the chair as you 

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breathe. 
Allow the face to soften and let

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go. 
Allow the forehead to relax and 

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the jaw to fall away from the 
face, 

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just relaxing and releasing. 
Now let go of the breath. 

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Let it find a nice, natural, 
effortless rhythm. 

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Simply let go. 
Now bring your awareness to the 

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space around the body. 
Notice any sensations on the 

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skin. 
Feel the clothes on the skin. 

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Feel the temperature of the 
room. 

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Listen to the sounds in the room
with a nice easy focus. 

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Notice the rise and the fall of 
the breath, the air moving in 

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and the air moving out 
without even having to think 

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about it. 
It just happens. 

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The breath breathes itself. 
Feel the inhale and relax. 

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Allow the exhale and let go. 
This is a safe place. 

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There's no need to rush. 
God is watching over you and he 

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loves you. 
There's no goal. 

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There's no destination. 
Allow your awareness to rest 

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with the presence of God. 
Take this verse with you. 

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Come to me, all you who are 
weary and burdened, and I will 

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give you rest. 
God, I know you're always with 

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me. 
Thank you for all of your 

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blessings. 
Help me to relax and let go in 

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your presence. 
I trust your plan for my life.