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Let's get started by taking a 
moment just to be thankful for 

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all the blessings in life. 
And when you're ready, let your 

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eyes close like the sun sets. 
Take a moment to consider this 

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verse and prayer. 
Do not pass by a man in need, 

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for you may be the hand of God 
to him. 

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And again, do not pass by a man 
in need, for you may be the hand

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of God to him. 
Now bring your attention to the 

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breath. 
Let's take some nice deep 

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breaths. 
Make them feel easy and 

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effortless in through the nose 
and out through the mouth. 

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Feeling life enter your body as 
you breathe in, inhale, feel how

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the body expands, then slowly 
exhale, releasing tension as you

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go. 
Feel the air as it travels in 

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through the nose and feel the 
body fall with each exhale. 

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With each breath, allow the 
chest and shoulders to soften 

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and relax. 
Notice how the body feels. 

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Allow your breath to soften and 
release the tension in your 

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body. 
Just relaxing and releasing. 

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There's no way to do this wrong.
The breath breathes itself. 

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Now bring your awareness to the 
feeling of the body. 

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Maybe there's some muscle 
tightness or stress lingering in

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the body. 
Slowly begin to let those 

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muscles relax and release. 
Give yourself permission to let 

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go of today. 
What is done is done. 

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All you have is this moment. 
Take a few nice deep breaths, 

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allow your breathing to relax 
the mind. 

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Feel the body become heavier, 
sinking into your bed, letting 

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go of all that stress in the 
body and the mind. 

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Inhale, feel the chest rise and 
exhale, feel the chest fall. 

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Let the breath find a natural 
rhythm. 

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Begin to notice the sounds in 
the room, not resisting the 

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sounds, just accepting them as 
they are. 

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You are just the observer. 
If the thoughts take you away, 

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remember that's OK. 
There's no way to do this wrong.

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When it feels comfortable, bring
your awareness back to the 

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sounds. 
And for a moment or two, 

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effortlessly allow your 
awareness to rest. 

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Take this verse with you. 
Do not pass by a man in need, 

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for you may be the hand of God 
to him. 

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God, I know you're always with 
me. 

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Thank you for all of your 
blessings. 

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Help me to relax and let go in 
your presence. 

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I trust your plan for my life.