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Begin by taking a few nice deep 
breaths and as your body begins 

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to relax, allow your eyes to 
slowly close. 

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Bring your awareness to rest 
with this verse and prayer. 

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Be still and know that I am God.
Again, be still and know that I 

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am God. 
Bring your attention to any 

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emotions you're carrying with 
you in the body. 

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Not placing judgement on the 
feelings or engaging with them, 

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just noticing them, taking note 
of the emotions and then letting

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them go. 
Begin to notice that deeper 

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sense of calm beneath those 
emotions. 

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Maybe even begin to visualize a 
place that feels safe, a place 

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where you feel loved and taken 
care of. 

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This is a place of safety and 
acceptance. 

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God loves you and wants you to 
feel loved. 

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He wants you to feel a sense of 
security in Him. 

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In this place of safety, begin 
to notice how your body feels, 

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consciously relaxing the body 
and allowing God's presence to 

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calm your mind. 
For a moment or two, relax and 

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notice how you feel in this 
place. 

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If the mind wanders off, that's 
OK. 

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When it feels natural, bring 
your awareness back to this 

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place of love and safety. 
Surrendering all of your worried

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thoughts, your stresses, and 
maybe even your 

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responsibilities. 
Just relaxing and releasing. 

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Letting go. 
Now take some nice deep breaths 

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in through the nose and out 
through the mouth. 

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Just watching the breath, 
watching the rise and the fall 

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of the chest. 
Listening to the sounds of your 

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breath. 
Notice your feelings and 

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emotions, just taking note of 
them and then coming back to the

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feeling of the breath. 
And now bring your attention to 

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the heart. 
Let your awareness settle on to 

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the heartbeat. 
Allow your awareness to fall and

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move inward, finding that place 
where you feel loved. 

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Feel that sense of natural peace
that can only be found in God's 

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presence. 
Remember, when you come near to 

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God, He will come near to you. 
Take this verse with you. 

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Be still and know that I am God.
God, I know you're always with 

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me. 
Thank you for all of your 

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blessings. 
Help me to relax and let go in 

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your presence. 
I trust your plan for my life.