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Begin by taking a few nice deep 
breaths and as your body begins 

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to relax, allow your eyes to 
slowly close. 

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Bring your awareness to rest 
with this verse and prayer. 

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Even when I walk through the 
darkest valley, I will not be 

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afraid, for you are close beside
me. 

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And again, even when I walk 
through the darkest valley, I 

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will not be afraid, for you are 
close beside me. 

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Bring your attention to the 
heartbeat. 

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Allow its rhythm to relax your 
body, letting the arms and legs 

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become heavy. 
Now bring your awareness to the 

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top of the head. 
Allow the head to soften all the

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way down the face, 
softening the skin on the face 

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and the eyes. 
Soften the throat and the back 

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of the neck. 
Soften the collar bone, the 

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shoulders, and the arms. 
Releasing the elbows, 

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let the wrists and the hands 
relax, 

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softening the chest and the 
stomach. 

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Releasing the hips and the 
thighs, the knees. 

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Relax the calves down to the 
ankles. 

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Bring your attention back to the
breath. 

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Just noticing the inhale and the
exhale. 

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Release your anxieties and 
worries to God. 

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Let go of that stress. 
Let go of your grip on control. 

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Take a big deep breath in. 
Release your stress. 

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Let go of your frustrations. 
Let it all go on the exhale. 

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We aren't holding on to the 
thoughts, we're just letting 

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them release 
now. 

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Bring your awareness to the way 
the body feels. 

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Allow yourself to sink into your
chair or your bed. 

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Let the body relax and release 
when it feels comfortable. 

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Bring your attention to the 
heart. 

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Feel the heartbeat, just 
noticing it. 

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Allow that natural rhythm and 
stillness to relax the body. 

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Just notice the way that you 
feel, not trying to change it, 

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just accepting it the way that 
it is. 

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Allow yourself to relax into the
loving presence of God. 

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Take this verse with you. 
Even when I walk through the 

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darkest valley, I will not be 
afraid, for you are close beside

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me. 
God, I know you're always with 

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me. 
Thank you for all of your 

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blessings. 
Help me to relax and let go in 

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your presence. 
I trust your plan for my life.