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Begin by getting comfortable and
allowing your body to relax. 

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As you begin to feel your body 
releasing, allow your eyes to 

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slowly close. 
Let your awareness rest with 

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this verse and prayer. 
Many people are suffering, 

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crushed by the weight of their 
troubles, but the Lord is a 

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refuge for them, a safe place 
they can run to. 

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And again, many people are 
suffering, crushed by the weight

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of their troubles, but the Lord 
is a refuge for them, a safe 

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place they can run to. 
Gently bring your awareness to 

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the feeling of the body. 
Just noticing any sensations in 

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the body. 
Maybe it's the air on the skin 

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or the weight of the body in the
bed. 

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Follow your breath and notice 
how it changes the body, the 

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inhales expanding the body and 
the exhales relaxing the body. 

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Follow it as it comes in through
the nose and goes back out 

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through the mouth. 
It's natural and effortless. 

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Your body knows how to relax. 
You're simply unearthing the 

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calm that was already there. 
Begin to feel the space around 

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the body. 
Notice it with a subtle sense of

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gratitude and acceptance. 
Try not to resist anything, 

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you're just revealing the peace 
that's already present in your 

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heart. 
Let go of your worries. 

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This is a safe place of love and
deep rest. 

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Allow your mind to find refuge 
in God. 

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Bring your attention to the way 
the breath feels. 

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Let it settle into a natural 
rhythm, effortless and natural. 

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Notice how good it feels to just
breathe. 

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With each exhale, let the body 
feel heavier and heavier. 

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Begin to allow the muscles to 
release and unlock. 

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Feel the effects of gravity on 
the body, letting gravity pull 

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the body down into the bed or 
the chair. 

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Now gently bring your attention 
to your feelings or emotions. 

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Just noticing the feelings that 
you brought with you today. 

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Not engaging with those 
emotions, remembering that we 

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can leave those feelings right 
where they are. 

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The day is done. 
Allow God to handle what you 

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cannot. 
The thoughts may begin to bubble

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up, and that's OK. 
Just notice the thoughts and 

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then let them be 
rest into that deeper sense of 

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calm that can only be found in 
God's love. 

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You're inviting God to bring 
calm over your body, to bring 

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peace into your spirit. 
Resting into your true nature, a

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child of God. 
Take this verse with you. 

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Many people are suffering, 
crushed by the weight of their 

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troubles, but the Lord is a 
refuge for them, a safe place 

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they can run to. 
God, I know you're always with 

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me. 
Thank you for all of your 

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blessings. 
Help me to relax and let go in 

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your presence. 
I trust your plan for my life.