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If you've come to this practice 
with negative thoughts or 

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feelings, it's OK. 
It's totally natural and normal 

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to feel this way. 
Remember, whatever you're going 

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through, God is with you. 
He is always by your side and 

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you are never alone. 
Let's go ahead and get started 

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by taking a few nice big deep 
breaths, and when it feels 

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natural, allow the eyes to close
like the sunsets. 

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Allow your awareness to rest 
with this verse. 

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Do not be afraid or discouraged,
for the Lord God is with you. 

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And again, do not be afraid or 
discouraged, for the Lord God is

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with you. 
Continue deepening the breath. 

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Notice how the breath relaxes 
your body. 

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As you inhale, take note of the 
emotions that you're feeling. 

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And as you exhale, do your best 
to let those emotions go. 

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Your feelings are not the truth 
and you're stronger than 

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whatever you are feeling. 
Continue to allow your breath to

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deepen and calm your body. 
God's love is a safe place and 

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you can come here anytime you 
need. 

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Deep breaths in through the nose
and out through the mouth. 

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Just focus your attention on the
breath, if it feels comfortable 

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you can listen or repeat after 
me. 

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God is with me, I am brave. 
God is with me, I am brave. 

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God is with me, I am brave. 
God is with me. 

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I am brave. 
Take a few more big deep breaths

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in. 
Take this verse with you. 

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Do not be afraid or discouraged,
for the Lord God is with you. 

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Remember, God is with you and 
you are brave.