1 00:00:02,160 --> 00:00:07,760 Begin by getting comfortable and allowing your body to relax. 2 00:00:14,190 --> 00:00:20,790 As you begin to feel your body releasing, allow your eyes to 3 00:00:20,790 --> 00:00:32,229 slowly close. Let your awareness rest with 4 00:00:32,229 --> 00:00:39,720 this verse and prayer. He came to tell people about the 5 00:00:39,720 --> 00:00:44,320 Light. Through Him all people could 6 00:00:44,320 --> 00:00:47,160 hear about the Light and believe. 7 00:00:56,390 --> 00:01:01,750 And again, He came to tell people about the Light. 8 00:01:03,150 --> 00:01:07,990 Through Him, all people could hear about the light and 9 00:01:07,990 --> 00:01:23,520 believe. Gently bring your awareness to 10 00:01:23,520 --> 00:01:38,690 the feeling of the body. Just noticing any sensations in 11 00:01:38,690 --> 00:01:52,270 the body. Maybe it's the air on the skin 12 00:01:55,590 --> 00:01:58,310 or the weight of the body in the bed. 13 00:02:11,120 --> 00:02:22,200 Follow your breath and notice how it changes the body, the 14 00:02:22,240 --> 00:02:33,960 inhales expanding the body and the exhales relaxing the body. 15 00:02:44,760 --> 00:02:51,800 Follow it as it comes in through the nose and goes back out 16 00:02:52,000 --> 00:03:09,010 through the mouth. It's natural and effortless. 17 00:03:10,530 --> 00:03:35,560 Your body knows how to relax. You're simply unearthing the 18 00:03:35,560 --> 00:03:59,140 calm that was already there. Begin to feel the space around 19 00:03:59,140 --> 00:04:08,950 the body. Notice it with a subtle sense of 20 00:04:08,950 --> 00:04:24,600 gratitude and acceptance. Try not to resist anything, 21 00:04:27,000 --> 00:04:32,800 you're just revealing the peace that's already present in your 22 00:04:32,800 --> 00:04:59,520 heart. Let go of your worries. 23 00:05:01,160 --> 00:05:07,640 This is a safe place of love and deep rest. 24 00:05:10,560 --> 00:05:15,560 Allow your mind to find refuge in God. 25 00:05:49,680 --> 00:05:54,080 Bring your attention to the way the breath feels. 26 00:05:57,520 --> 00:06:12,460 Let it settle into a natural rhythm, effortless and natural. 27 00:06:21,310 --> 00:06:25,870 Notice how good it feels to just breathe. 28 00:06:37,120 --> 00:06:44,240 With each exhale, let the body feel heavier and heavier. 29 00:06:52,060 --> 00:06:57,900 Begin to allow the muscles to release and unlock. 30 00:07:06,030 --> 00:07:13,710 Feel the effects of gravity on the body, letting gravity pull 31 00:07:13,710 --> 00:07:18,160 the body down into the bed or the chair. 32 00:07:30,720 --> 00:07:39,200 Now gently bring your attention to your feelings or emotions. 33 00:07:49,920 --> 00:07:54,960 Just noticing the feelings that you brought with you today. 34 00:07:58,160 --> 00:08:05,600 Not engaging with those emotions, remembering that we 35 00:08:05,600 --> 00:08:09,640 can leave those feelings right where they are. 36 00:08:27,490 --> 00:08:34,490 The day is done. Allow God to handle what you 37 00:08:34,570 --> 00:08:51,920 cannot. The thoughts may begin to bubble 38 00:08:51,920 --> 00:09:02,320 up, and that's OK. Just notice the thoughts and 39 00:09:02,320 --> 00:09:22,810 then let them be rest into that deeper sense of 40 00:09:22,810 --> 00:09:28,170 calm that can only be found in God's love. 41 00:09:36,920 --> 00:09:44,120 You're inviting God to bring calm over your body, to bring 42 00:09:44,120 --> 00:10:03,160 peace into your spirit. Resting into your true nature, a 43 00:10:03,160 --> 00:10:21,580 child of God. Take this verse with you. 44 00:10:23,900 --> 00:10:26,500 He came to tell people about the light. 45 00:10:27,940 --> 00:10:32,780 Through Him, all people could hear about the light and 46 00:10:32,780 --> 00:10:48,640 believe. God, I know you're always with 47 00:10:48,640 --> 00:10:53,120 me. Thank you for all of your 48 00:10:53,120 --> 00:10:59,760 blessings. Help me to relax and let go in 49 00:10:59,760 --> 00:11:05,360 your presence. I trust your plan for my life.