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As your heart and mind become 
still, you're making space for 

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the voice of Jesus. 
Some days will be better than 

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others, but you can be certain 
that by seeking God without 

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expectation, you will slowly 
begin to notice Him working in 

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your life. 
OK, let's begin by getting 

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comfortable. 
Take a few nice big deep 

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breaths, and when you're ready, 
allow your eyes to slowly close.

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Take a moment to consider this 
verse. 

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The Holy Spirit of Truth will be
to you a friend just like me. 

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And again, the Holy Spirit of 
Truth will be to you a friend 

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just like me. 
Now bring your attention to your

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breath. 
Just a soft, easy awareness. 

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Notice what it feels like as air
passes in through the nose and 

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then back out through the mouth.
Let the breath bring life to 

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your body. 
Begin to listen to the sound of 

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your breath, listening to the 
inhale and the exhale. 

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On the next exhale, allow the 
breath to relax and become 

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natural. 
Allow your breath to bring 

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renewal to your body. 
You're making space to notice 

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God's presence in your life. 
When it feels comfortable, bring

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your attention to the heartbeat.
Allow that rhythm and stillness 

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to enter every part of your 
body. 

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Feel the presence of God in this
space. 

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Let go of control and rest into 
the arms of God. 

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When it feels comfortable, take 
a few nice deep breaths in, 

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really making a point to expand 
the body and expand the chest. 

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Notice how the breath makes you 
feel. 

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Now let the breath begin to 
settle. 

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As your breath begins to settle,
allow the body to become heavy. 

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Notice any sensations in the 
body. 

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See if you're holding on to any 
tension. 

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Maybe the body is tight, or 
maybe it's not. 

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Either is OK. 
You're just scanning the body 

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looking for any areas of 
tightness and letting them 

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release. 
And if the mind drifts away in 

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thought, slowly bring it back to
the feelings in the body and the

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breath. 
Your body knows how to relax. 

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You don't have to think about it
for it to happen. 

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You are simply uncovering the 
calm that was always present. 

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Let your awareness rest in the 
arms of God. 

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Take this verse with you. 
The Holy Spirit of Truth will be

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to you a friend just like me. 
Slowly bring your awareness back

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to the body and when you feel 
ready, allow your eyes to open. 

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Take a moment to notice how your
body feels. 

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I hope you feel a little better.
We'll see you again tomorrow 

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with Hope, Mindfulness and 
prayer. 

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Remember, be easy with yourself.