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Let's begin by consciously 
turning off the body, and when 

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you're ready, allow your eyes to
slowly close like the sunsets. 

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Calmly bring your awareness to 
rest with this verse and prayer.

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Don't worry about anything, 
instead pray about everything. 

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Tell God what you need and thank
Him for all He has done. 

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And again, don't worry about 
anything, instead pray about 

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everything. 
Tell God what you need and thank

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Him for all He has done. 
Now let's relax the muscles. 

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Start with the hands, letting go
of the tension in the hands. 

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Let the palms open. 
Relax each finger, let your grip

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relax, let the arms relax and 
the joints release, the 

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shoulders falling away from the 
ears. 

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Feel the weight of the body. 
And now to the legs, relaxing 

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and letting go. 
Allow the legs to be heavy. 

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Allow the muscles to completely 
relax, almost like they're 

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melting. 
Notice how the breath changes 

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the way you feel. 
There is nowhere to go, nowhere 

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to be. 
You are here. 

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Everything is perfectly how it 
should be. 

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Let your mind relax, you are 
safe. 

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Notice any feelings that you're 
having in the body. 

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Not judging, just noticing. 
Now bring your attention to your

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breath. 
Notice how good it feels just to

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breathe. 
Allow your breath to make the 

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body feel heavy. 
Let the body relax a little more

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into your bed. 
And on your next inhale, begin 

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to count the breath. 
One on the inhale and two on the

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exhale, three. 
On the next inhale and four on 

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the next exhale, counting U to 
10 and then starting over again.

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If you lose track of the breath,
it's OK, just start over again. 

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Counting from 1:00. 
There's nowhere to go, nowhere 

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to be. 
We're just here counting the 

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breath 
on the next exhale. 

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Allow the breath to relax and 
become natural. 

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Notice how the body is feeling. 
It might feel good, or it might 

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not. 
Either way, it's OK. 

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There are no expectations. 
And now for a moment or two, let

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your mind relax. 
Take this verse with you. 

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Don't worry about anything. 
Instead, pray about everything. 

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Tell God what you need and thank
Him for all He has done. 

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God, I know you're always with 
me. 

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Thank you for all of your 
blessings. 

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Help me to relax and let go in 
Your presence. 

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I trust your plan for my life.