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Love and fear can't reside in 
the same space. 

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When you feel fear starting to 
creep in, try to make time to 

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seclude yourself and seek God's 
presence. 

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You'll find that fear dissipates
as trust and love enter. 

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Win or lose, you are loved. 
Let's start by taking a few nice

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deep breaths. 
As your breath begins to relax 

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your body, allow your eyes to 
close like the sun sets. 

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Take a moment to consider this 
first. 

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This is my command, be strong 
and courageous. 

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Do not be afraid or discouraged,
for the Lord your God is with 

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you wherever you go. 
And again, this is my command, 

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be strong and courageous. 
Do not be afraid or discouraged,

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for the Lord your God is with 
you wherever you go. 

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When it feels comfortable, take 
a few nice deep breaths in 

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really making a point to expand 
the body and expand the chest. 

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Notice how the breath makes you 
feel. 

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Now let the breath begin to 
settle. 

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As your breath begins to settle,
allow the body to become heavy. 

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Notice any sensations in the 
body. 

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See if you're holding on to any 
tension. 

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Maybe the body is tight, or 
maybe it's not. 

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Either is OK. 
You're just scanning the body 

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looking for any areas of 
tightness and letting them 

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release. 
And if the mind drifts away in 

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thought, slowly bring it back to
the feelings in the body and the

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breath. 
Your body knows how to relax. 

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You don't have to think about it
for it to happen. 

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You are simply uncovering the 
calm that was always present. 

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Let your awareness rest in the 
arms of God. 

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Now bring your attention to any 
emotions you're carrying with 

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you. 
Not engaging with the emotions, 

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just noticing them with an easy 
curiosity. 

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Now take a few deep breaths and 
allow the body to relax a little

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more. 
With each exhale, 

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with each passing thought, allow
your awareness to rest deeper 

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into God's love. 
Now begin to deepen the breath. 

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Inhale slowly and lengthen the 
breath and then exhale, letting 

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go of the breath and then right 
back into the next inhale. 

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Slow it down and make it deep, 
and then exhale. 

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Let the body relax. 
Now allow your breath to settle 

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and let your mind settle with 
it. 

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Give yourself space just to be 
who you are, a child of God. 

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Take this verse with you. 
This is my command. 

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Be strong and courageous. 
Do not be afraid or discouraged,

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for the Lord your God is with 
you wherever you go. 

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When it feels easy, bring your 
attention back to the feeling of

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the breath. 
Take a few more deep breaths and

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slowly allow your eyes to open. 
Notice how the breath changes 

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the way you feel. 
I hope you feel a little more 

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relaxed. 
We'll see you again tomorrow. 

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Take care of yourself.