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Let's get started by taking a 
moment just to be thankful for 

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all the blessings in life. 
And when you're ready, let your 

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eyes close like the sun sets. 
Take a moment to consider this 

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verse and prayer. 
Taste and see that the Lord is 

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good. 
And again, taste and see that 

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the Lord is good. 
Bring your attention to the 

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heartbeat. 
Allow its rhythm to relax your 

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body, letting the arms and legs 
become heavy. 

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Now bring your awareness to the 
top of the head. 

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Allow the head to soften all the
way down the face, 

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softening the skin on the face 
and the eyes. 

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Soften the throat and the back 
of the neck. 

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Soften the collar bone, the 
shoulders, and the arms. 

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Releasing the elbows, 
let the wrists and the hands 

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relax, 
softening the chest and the 

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stomach. 
Releasing the hips and the 

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thighs, the knees. 
Relax the calves down to the 

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ankles. 
Bring your attention back to the

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breath. 
Just noticing the inhale and the

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exhale. 
Notice how good it feels just to

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be here in this moment. 
Take a few nice big deep breaths

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in. 
Allow your body and mind to 

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relax. 
Nothing else matters right now. 

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There's nowhere to go. 
There's nothing to do. 

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Here you are. 
Allow your body to relax and 

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feel the calm of God's presence.
The thoughts may take you away, 

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and that's OK. 
Don't resist the thoughts, don't

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force them back. 
Be friendly with your thoughts. 

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When it feels natural, come back
to the feeling of relaxation in 

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the body. 
Now, without changing the 

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breath, notice the quiet sound 
of your breathing. 

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Effortlessly rest into the arms 
of God. 

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Take this verse with you. 
Taste and see that the Lord is 

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good. 
God, I know you're always with 

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me. 
Thank you for all of your 

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blessings. 
Help me to relax and let go in 

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your presence. 
I trust your plan for my life.