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Begin by getting comfortable and
when you're ready, allow your 

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eyes to slowly close. 
As your body begins to relax. 

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Allow your awareness to rest. 
With this verse and prayer, the 

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Lord is close to the broken 
hearted, He rescues those whose 

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spirits are crushed. 
And again, the Lord is close to 

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the broken hearted. 
He rescues those whose spirits 

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are crushed. 
Now bring your awareness to the 

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feeling of the body. 
Maybe there's some muscle 

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tightness or stress lingering in
the body. 

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Slowly begin to let those 
muscles relax and release. 

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Give yourself permission to let 
go of today. 

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What is done is done. 
All you have is this moment. 

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Take a few nice deep breaths, 
allow your breathing to relax 

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the mind. 
Feel the body become heavier, 

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sinking into your bed, letting 
go of all that stress in the 

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body and the mind. 
Inhale, feel the chest rise and 

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exhale, feel the chest fall. 
Let the breath find a natural 

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rhythm. 
Begin to notice the sounds in 

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the room, not resisting the 
sounds, just accepting them as 

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they are. 
You are just the observer. 

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If the thoughts take you away, 
remember that's OK. 

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There's no way to do this wrong.
Bring your attention to the way 

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the breath feels. 
Let it settle into a natural 

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rhythm, 
effortless and natural. 

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Notice how good it feels to just
breathe. 

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With each exhale, let the body 
feel heavier and heavier. 

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Begin to allow the muscles to 
release and unlock. 

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Feel the effects of gravity on 
the body. 

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Now gently bring your attention 
to your feelings or emotions, 

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just noticing the feelings that 
you brought with you today, not 

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engaging with those emotions, 
remembering that we can leave 

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those feelings right where they 
are. 

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The day is done. 
Allow God to handle what you 

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cannot. 
The thoughts may begin to bubble

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up, and that's OK. 
Just notice the thoughts and 

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then let them be. 
Rest into that deeper sense of 

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calm that can only be found in 
God's love. 

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You're inviting God to bring 
calm over your body, to bring 

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peace into your spirit. 
Resting into your true nature, a

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child of God. 
Take this verse with you. 

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The Lord is close to the broken 
hearted. 

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He rescues those whose spirits 
are crushed. 

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God, I know you're always with 
me. 

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Thank you for all of your 
blessings. 

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Help me to relax and let go in 
your presence. 

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I trust your plan for my life.