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God is good. 
That's a simple concept that we 

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don't think much about, but it's
really a profound truth. 

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God is good and He is always 
good 100% of the time. 

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As you go about your day today, 
think about the goodness of God 

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and His love for you. 
OK, let's begin by getting 

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comfortable and taking a few 
deep breaths. 

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As you begin to feel your body 
releasing, allow your eyes to 

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slowly close. 
Now take a moment to consider 

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this verse. 
Each day He carries us in His 

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arms. 
And again each day he carries us

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in his arms. 
Keeping your eyes closed bring 

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your awareness to the space 
around the room. 

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Just noticing the sounds in the 
room and the sensations on the 

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body. 
Welcome these sensations as part

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of the practice. 
When it feels comfortable. 

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Take some nice deep breaths. 
Real easy deep breaths. 

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Now begin to slow down the 
inhale. 

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Long, slow, deep inhalation and 
then let the breath out and 

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relax again. 
Take another long, slow, deep 

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breath in filling up the body, 
and then let the exhale come 

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naturally. 
With each breath, let your mind 

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relax, allow your feelings to 
release and become a prayer to 

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God. 
Now for a few moments, let go of

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the focused attention and let 
your awareness rest. 

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You are loved. 
And now bring your attention to 

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the heartbeat. 
Allow its rhythm to relax the 

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body. 
As you begin to relax, bring 

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your attention to the weight of 
the body. 

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Allow the arms and the legs to 
become heavy. 

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Allow the face to soften all the
way down through the neck. 

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Soften the skin. 
Allow the corners of the eyes to

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relax. 
Let the shoulders fall away from

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the ears. 
Release the elbows. 

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Let the wrists and the hands 
relax. 

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Soften the chest and the 
stomach. 

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Release the hips and the thighs.
Relax the calves all the way 

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down to the ankles. 
Allow the entire body to let go 

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and totally relax. 
There is nowhere to go. 

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You are exactly where you're 
supposed to be. 

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Take this verse with you each 
day. 

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He carries us in his arms. 
Gently bring your awareness back

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to the feeling of your breath. 
Listen to the sound of your 

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breathing and when you're ready,
slowly open your eyes and take 

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another deep breath in. 
Give yourself a stretch and sit 

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back and relax. 
Remember to take a moment to 

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check in and notice how you 
feel. 

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I hope you feel better. 
Take care and we'll see you 

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again tomorrow with hope, 
mindfulness, and prayer.