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Love gives our heart assurance 
that everything will eventually 

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turn out. 
It lets us know that regardless 

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of the outcome, we are loved and
will be taken care of. 

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As you meditate, rest within and
feel God's love. 

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Feel that sense of protection 
and new life. 

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Let it fill your heart with 
God's perfect love. 

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Know that God is with you and 
that everything will be all 

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right when you feel ready. 
Go ahead and get comfortable in 

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your position, really allowing 
the body to relax. 

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And when you're ready, let your 
eyes slowly close. 

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Take a moment to consider this 
verse. 

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We know that God causes 
everything to work together for 

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the good of those who love God. 
Again, we know that God causes 

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everything to work together for 
the good of those who love God. 

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Now bring your attention to the 
position of the body. 

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Make sure you can breathe in an 
open and natural way. 

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Allow the chest to open and take
a few nice deep breaths. 

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Let the breath fill the body up 
with life. 

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With each breath, you're 
bringing your awareness into 

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this moment. 
Relax and allow God to speak to 

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you in the way that He wants. 
Let your thoughts go and allow 

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your awareness to rest in this 
moment. 

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If your thoughts wander off, 
that's OK. 

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It's natural for the thoughts to
drift 

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as best you can. 
Leave those thoughts right where

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they are and come back to that 
feeling of your body. 

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Our feelings and emotions can 
distract us from the natural 

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calm of God's love. 
There isn't anything to 

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discover. 
It's always been there. 

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This is a safe place. 
God loves you. 

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Gradually and with ease, bring 
your awareness to rest on your 

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breath. 
Feel the body rise with each 

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inhale and then allow your 
awareness to rest in a little 

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more with each exhale. 
Notice how with each breath the 

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body feels a little calmer. 
Begin to notice the space around

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the body. 
Feel the contact of the body on 

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the chair and your feet on the 
floor. 

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When you feel comfortable, begin
to scan the entire body to build

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up a picture of what the body 
feels like. 

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Piece by piece, release any 
areas of tension. 

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Let go of your stress, Let go of
your anxiety. 

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You are exactly where you're 
meant to be. 

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Allow that natural rhythm of the
breath to relax you. 

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Let your breath guide you to a 
place of safety in the presence 

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of God. 
You are accepted here. 

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You are loved. 
Take this verse with you. 

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We know that God causes 
everything to work together for 

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the good of those who love God. 
Gently bring your awareness back

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to the feeling of the body. 
Notice the weight of the body on

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the chair and when you feel 
ready, allow your eyes to open 

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and take a nice deep breath. 
Notice how your breath changes 

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the way you feel. 
I hope you feel a little more in

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touch with God. 
We'll see you again next time 

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with hope, mindfulness, and 
prayer.