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In the Bible, God has a lot of 
things to say about you. 

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The most important things He 
says is that you're His and that

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you're loved. 
You are enough, just as you are.

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You are the eternal object of 
His affection and He will always

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love you. 
OK, let's begin by getting 

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comfortable and taking a few 
deep breaths. 

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As you begin to feel your body 
releasing, allow your eyes to 

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slowly close. 
Now take a moment to consider 

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this verse. 
And drew a picture of you on my 

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hand. 
You are always before my eyes. 

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Again, I drew a picture of you 
on my hand. 

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You are always before my eyes. 
Now bring your attention to any 

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emotions you're carrying with 
you. 

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Not engaging with the emotions, 
just noticing them with an easy 

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curiosity. 
Now take a few deep breaths and 

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allow the body to relax a little
more. 

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With each exhale, 
with each passing thought, allow

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your awareness to rest deeper 
into God's love. 

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Now begin to deepen the breath. 
Inhale slowly and lengthen the 

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breath and then exhale, letting 
go of the breath and then right 

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back into the next inhale. 
Slow it down and make it deep, 

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and then exhale. 
Let the body relax. 

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Now allow your breath to settle 
and let your mind settle with 

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it. 
Give yourself space just to be 

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who you are, a child of God. 
Now take a moment to be grateful

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for this opportunity to relax. 
Notice how good it feels just to

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be here in this moment. 
Let go of your worries and focus

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your attention on the breath. 
Nothing else matters right now. 

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You are here. 
There is nothing to do but 

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relax. 
Allow your body to honor the 

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natural calm given by God's 
presence, just listening to the 

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breath, noticing the rise and 
the fall of the chest. 

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Deep breath in, expanding the 
body and then exhale, letting 

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your awareness rest. 
Take another deep breath as you 

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feel your lungs expand and 
exhale, following the air back 

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out through the mouth. 
The thoughts may take you away, 

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and that's OK. 
With each breath, effortlessly 

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rest into the arms of God. 
Take this verse with you. 

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I drew a picture of you on my 
hand. 

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You are always before my eyes. 
Gently bring your awareness back

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to the feeling of your breath. 
Listen to the sound of your 

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breathing and when you're ready,
slowly open your eyes and take 

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another deep breath in. 
Give yourself a stretch and sit 

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back and relax. 
Remember to take a moment to 

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check in and notice how you 
feel. 

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I hope you feel better. 
Take care and we'll see you 

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again to Morrow with hope, 
mindfulness, and prayer.