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Begin by taking a few nice deep 
breaths and as your body begins 

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to relax, allow your eyes to 
slowly close. 

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Bring your awareness to rest 
with this verse and prayer. 

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Let my words and my thoughts be 
pleasing to you. 

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And again, let my words and my 
thoughts be pleasing to you. 

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Bring your attention to any 
emotions you're carrying with 

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you in the body. 
Not placing judgement on the 

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feelings or engaging with them, 
just noticing them, taking note 

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of the emotions and then letting
them go. 

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Begin to notice that deeper 
sense of calm beneath those 

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emotions. 
Maybe even begin to visualize a 

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place that feels safe, a place 
where you feel loved and taken 

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care of. 
This is a place of safety and 

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acceptance. 
God loves you and wants you to 

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feel loved. 
He wants you to feel a sense of 

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security in Him. 
In this place of safety, begin 

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to notice how your body feels, 
consciously relaxing the body 

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and allowing God's presence to 
calm your mind. 

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For a moment or two, relax and 
notice how you feel in this 

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place. 
If the mind wanders off, that's 

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OK. 
When it feels natural, bring 

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your awareness back to this 
place of love and safety. 

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Surrendering all of your worried
thoughts, your stresses, and 

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maybe even your 
responsibilities. 

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Just relaxing and releasing. 
Letting go. 

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Now bring your attention to the 
breath. 

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Let's take some nice deep 
breaths. 

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Make them feel easy and 
effortless in through the nose 

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and out through the mouth. 
Feeling life enter your body as 

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you breathe in, inhale, feel how
the body expands, then slowly 

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exhale, releasing tension as you
go. 

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Feel the air as it travels in 
through the nose and feel the 

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body fall with each exhale. 
With each breath, allow the 

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chest and shoulders to soften 
and relax. 

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Notice how the body feels. 
Allow your breath to soften and 

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release the tension in your 
body. 

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Just relaxing and releasing. 
There's no way to do this wrong.

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The breath breathes itself. 
And now let your mind go where 

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it wants to go. 
Take this verse with you. 

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Let my words and my thoughts be 
pleasing to you. 

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God, I know you're always with 
me. 

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Thank you for all of your 
blessings. 

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Help me to relax and let go in 
your presence. 

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I trust your plan for my life.