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Begin by getting comfortable and
when you're ready, allow your 

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eyes to slowly close as your 
body begins to relax. 

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Allow your awareness to rest 
with this verse and prayer. 

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I am still confident in this, I 
will see the goodness of the 

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Lord in the land of the living. 
And again, I am still confident 

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in this. 
I will see the goodness of the 

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Lord in the land of the living. 
When it feels natural, begin 

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releasing the tension in your 
hands, shoulders, and neck. 

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Let go of that stress. 
Release your anxieties and 

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worries to God. 
Let go of your grip on control. 

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Take a big deep breath in. 
Release your stress. 

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Let go of your frustrations. 
Let it all go on the exhale. 

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We aren't holding on to the 
thoughts, we're just letting 

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them release 
now. 

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Bring your awareness to the way 
the body feels. 

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Allow yourself to sink into your
chair or your bed. 

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Let the body relax and release 
when it feels comfortable. 

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Bring your attention to the 
heart. 

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Feel the heartbeat, just 
noticing it. 

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Allow that natural rhythm and 
stillness to relax the body. 

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Just notice the way that you 
feel, not trying to change it, 

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just accepting it the way that 
it is. 

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Bring your attention to the way 
the breath feels. 

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Let it settle into a natural 
rhythm, effortless and natural. 

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Notice how good it feels to just
breathe. 

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With each exhale, let the body 
feel heavier and heavier. 

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Begin to allow the muscles to 
release and unlock. 

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Feel the effects of gravity on 
the body, letting gravity pull 

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the body down into the bed or 
the chair. 

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Now gently bring your attention 
to your feelings or emotions. 

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Just noticing the feelings that 
you brought with you today. 

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Not engaging with those 
emotions, remembering that we 

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can leave those feelings right 
where they are. 

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The day is done. 
Allow God to handle what you 

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cannot. 
The thoughts may begin to bubble

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up, and that's OK. 
Just notice the thoughts and 

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then let them be 
rest into that deeper sense of 

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calm that can only be found in 
God's love. 

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You're inviting God to bring 
calm over your body, to bring 

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peace into your spirit. 
Resting into your true nature, a

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child of God. 
Take this verse with you. 

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I am still confident in this. 
I will see the goodness of the 

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Lord in the land of the living. 
God, I know you're always with 

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me. 
Thank you for all of your 

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blessings. 
Help me to relax and let go in 

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your presence. 
I trust your plan for my life.