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Let's start by taking a few nice
deep breaths and when you're 

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ready, allow your eyes to slowly
close like the sunsets. 

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As your breath begins to relax 
your body, allow your awareness 

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to rest. 
With this verse and prayer, I 

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will sing out in thanks to the 
Lord, praise Him for He has 

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delivered me. 
And again I will sing out in 

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thanks to the Lord. 
Praise Him, for He has delivered

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me. 
Bring your attention to the 

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heartbeat. 
Allow its rhythm to relax your 

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body, letting the arms and legs 
become heavy. 

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Now bring your awareness to the 
top of the head. 

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Allow the head to soften all the
way down the face, 

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softening the skin on the face 
and the eyes. 

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Soften the throat and the back 
of the neck. 

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Soften the collar bone, the 
shoulders, and the arms. 

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Releasing the elbows, 
let the wrists and the hands 

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relax, 
softening the chest and the 

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stomach. 
Releasing the hips and the 

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thighs, the knees. 
Relax the calves down to the 

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ankles 
gently bring your awareness to 

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the feeling of the body. 
Just noticing any sensations in 

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the body. 
Maybe it's the air on the skin 

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or the weight of the body in the
bed. 

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Follow your breath and notice 
how it changes the body, the 

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inhales expanding the body and 
the exhales relaxing the body. 

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Follow it as it comes in through
the nose and goes back out 

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through the mouth. 
It's natural and effortless. 

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Your body knows how to relax. 
You're simply unearthing the 

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calm that was already there. 
Begin to feel the space around 

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the body. 
Notice it with a subtle sense of

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gratitude and acceptance. 
Try not to resist anything. 

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You're just revealing the peace 
that's already present in your 

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heart. 
Let go of your worries. 

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This is a safe place of love and
deep rest. 

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Allow your mind to find refuge 
in God. 

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Take this verse with you. 
I will sing out in thanks to the

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Lord. 
Praise Him for He has delivered 

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me. 
God, I know you're always with 

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me. 
Thank you for all of your 

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blessings. 
Help me to relax and let go in 

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your presence. 
I trust your plan for my life.