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Go ahead and get comfortable in 
your position, really allowing 

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the body to relax, and when 
you're ready, allow your eyes to

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slowly close. 
Let your mind rest with this 

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verse and prayer. 
I cry aloud to the Lord before 

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Him, I tell my trouble. 
And again I cry aloud to the 

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Lord before him, I tell my 
trouble. 

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With an easy awareness, begin to
bring your attention to the 

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space in the room, not examining
it, just sensing it. 

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Notice your place in the room 
just observing. 

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Listen to the sounds in the 
room. 

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Maybe it's a quiet room or maybe
it's not. 

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Both are OK. 
You're just listening and 

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enjoying the sounds, not wishing
to change or get rid of the 

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sounds, just accepting them. 
When it feels natural, slowly 

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bring your awareness back to the
body, noticing the weight of the

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body. 
Allow the body to relax as it 

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becomes heavier. 
Allow yourself to leave the day 

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behind, let go of the stress, 
being mindful to stay present in

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this moment. 
Let yourself unwind and 

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naturally relax in the presence 
of God. 

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Now bring your awareness to the 
feeling of the body. 

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Maybe there's some muscle 
tightness or stress lingering in

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the body. 
Slowly begin to let those 

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muscles relax and release. 
Give yourself permission to let 

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go of today. 
What is done is done. 

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All you have is this moment. 
Take a few nice deep breaths. 

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Allow your breathing to relax 
the mind. 

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Feel the body become heavier. 
Sinking into your bed, letting 

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go of all that stress in the 
body and the mind. 

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Inhale, feel the chest rise and 
exhale, feel the chest fall. 

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Let the breath find a natural 
rhythm. 

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Begin to notice the sounds in 
the room, not resisting the 

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sounds, just accepting them as 
they are. 

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You are just the observer. 
If the thoughts take you away, 

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remember that's OK. 
There's no way to do this wrong.

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As your awareness begins to 
drift deeper, rest into the calm

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that only comes from the 
presence of a loving God. 

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Take this verse with you. 
I cry aloud to the Lord before 

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him. 
I tell my trouble. 

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God, I know you're always with 
me. 

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Thank you for all of your 
blessings. 

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Help me to relax and let go in 
your presence. 

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I trust your plan for my life.